Food Calorie Database
Look up calories and macronutrients for over 500 foods. Click any food to see its full nutritional profile.
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491 foods found
🍫534 kcal
Açaí (polvo)
SnacksProtein8.1g
Carbs52g
Fat33g
Fiber33g
🫒115 kcal
Aceitunas negras
FatsProtein0.8g
Carbs6g
Fat10.9g
Fiber3.2g
🫒145 kcal
Aceitunas verdes
FatsProtein1g
Carbs3.8g
Fat15g
Fiber3.3g
🫒145 kcal
Aceitunas verdes rellenas
FatsProtein1.3g
Carbs3.8g
Fat15g
Fiber2.9g
🥬19 kcal
Acelga
VegetablesProtein1.8g
Carbs3.7g
Fat0.2g
Fiber1.6g
🥬19 kcal
Acelgas
VegetablesProtein1.8g
Carbs3.7g
Fat0.2g
Fiber1.6g
🥤19 kcal
Agua de coco
BeveragesProtein0.7g
Carbs3.7g
Fat0.2g
Fiber1.1g
🥤19 kcal
Agua de coco
BeveragesProtein0.7g
Carbs3.7g
Fat0.2g
Fiber1.1g
🍎160 kcal
Aguacate
FruitsProtein2g
Carbs8.5g
Fat15g
Fiber6.7g
🥬149 kcal
Ajo
VegetablesProtein6.4g
Carbs33g
Fat0.5g
Fiber2.1g
🥬149 kcal
Ajo
VegetablesProtein6.4g
Carbs33g
Fat0.5g
Fiber2.1g
🍎48 kcal
Albaricoque
FruitsProtein1.4g
Carbs11g
Fat0.4g
Fiber2g
🍎48 kcal
Albaricoque
FruitsProtein1.4g
Carbs11g
Fat0.4g
Fiber2g
🥬47 kcal
Alcachofa
VegetablesProtein3.3g
Carbs11g
Fat0.2g
Fiber5.4g
🥬47 kcal
Alcachofa
VegetablesProtein3.3g
Carbs10g
Fat0.2g
Fiber5.4g
🥬35 kcal
Alga nori
VegetablesProtein5.8g
Carbs5.1g
Fat0.3g
Fiber0.3g
🥩74 kcal
Almejas
ProteinsProtein12g
Carbs3.6g
Fat1g
Fiber0g
🥩74 kcal
Almejas (cocidas)
ProteinsProtein13g
Carbs2.6g
Fat1g
Fiber0g
🥜579 kcal
Almendras
NutsProtein21g
Carbs22g
Fat50g
Fiber12g
🫘119 kcal
Altramuces
LegumesProtein16g
Carbs10g
Fat2.9g
Fiber2.8g
🌾371 kcal
Amaranto
GrainsProtein14g
Carbs65g
Fat7g
Fiber6.7g
🥜553 kcal
Anacardos
NutsProtein18g
Carbs30g
Fat44g
Fiber3.3g
🫒553 kcal
Anacardos
FatsProtein18g
Carbs30g
Fat44g
Fiber3.3g
🥩210 kcal
Anchoa en aceite
ProteinsProtein29g
Carbs0g
Fat10g
Fiber0g
🥩131 kcal
Anchoas (lata)
ProteinsProtein20g
Carbs0g
Fat5g
Fiber0g
🥩210 kcal
Anchoas en lata (aceite oliva)
ProteinsProtein29g
Carbs0g
Fat10g
Fiber0g
🥬16 kcal
Apio
VegetablesProtein0.7g
Carbs3g
Fat0.2g
Fiber1.6g
🥬16 kcal
Apio
VegetablesProtein0.7g
Carbs3g
Fat0.2g
Fiber1.6g
🍎57 kcal
Arándano
FruitsProtein0.7g
Carbs14g
Fat0.3g
Fiber2.4g
🍎57 kcal
Arándanos
FruitsProtein0.7g
Carbs14g
Fat0.3g
Fiber2.4g
🌾121 kcal
Arroz basmati (cocido)
GrainsProtein3.5g
Carbs25g
Fat0.4g
Fiber0.4g
🌾130 kcal
Arroz blanco (cocido)
GrainsProtein2.7g
Carbs28g
Fat0.3g
Fiber0.4g
🍽️130 kcal
Arroz con leche
PlatosProtein3.5g
Carbs23g
Fat3g
Fiber0.2g
🌾123 kcal
Arroz integral (cocido)
GrainsProtein2.7g
Carbs26g
Fat1g
Fiber1.8g
🌾362 kcal
Arroz integral (crudo)
GrainsProtein7.5g
Carbs76g
Fat2.7g
Fiber3.5g
🍫245 kcal
Ashwagandha (polvo)
SnacksProtein4.5g
Carbs50g
Fat3g
Fiber4g
🥩116 kcal
Atún (lata)
ProteinsProtein26g
Carbs0g
Fat1g
Fiber0g
🥩103 kcal
Atún al vapor (lata)
ProteinsProtein24g
Carbs0g
Fat0.5g
Fiber0g
🥩144 kcal
Atún fresco
ProteinsProtein23g
Carbs0g
Fat5g
Fiber0g
🥜628 kcal
Avellanas
NutsProtein15g
Carbs17g
Fat61g
Fiber10g
🫒628 kcal
Avellanas
FatsProtein15g
Carbs17g
Fat61g
Fiber9.7g
🌾389 kcal
Avena
GrainsProtein17g
Carbs66g
Fat6.9g
Fiber11g
🌾368 kcal
Avena instantánea
GrainsProtein13g
Carbs66g
Fat6.5g
Fiber10g
🍫387 kcal
Azúcar blanco
SnacksProtein0g
Carbs100g
Fat0g
Fiber0g
🍫375 kcal
Azúcar de coco
SnacksProtein1g
Carbs94g
Fat0.5g
Fiber0g
🫘128 kcal
Azukis (cocidos)
LegumesProtein7.5g
Carbs25g
Fat0.1g
Fiber7.3g
🥩82 kcal
Bacalao
ProteinsProtein18g
Carbs0g
Fat0.7g
Fiber0g
🥩96 kcal
Bacalao ahumado
ProteinsProtein22g
Carbs0g
Fat0.8g
Fiber0g
🍫375 kcal
Barrita de cereales
SnacksProtein5g
Carbs68g
Fat9g
Fiber3g
🍫471 kcal
Barrita energética
SnacksProtein10g
Carbs60g
Fat22g
Fiber4g
🍽️360 kcal
Barrita proteica
SuplementosProtein32g
Carbs38g
Fat8g
Fiber3g
🍫400 kcal
Barritas de proteína
SnacksProtein25g
Carbs45g
Fat12g
Fiber3g
🥤17 kcal
Bebida de almendras
BeveragesProtein0.4g
Carbs0.3g
Fat1.1g
Fiber0.2g
🥤47 kcal
Bebida de arroz
BeveragesProtein0.3g
Carbs10g
Fat0.8g
Fiber0.3g
🥤43 kcal
Bebida de avena
BeveragesProtein0.3g
Carbs6.7g
Fat1.5g
Fiber0.8g
🥤33 kcal
Bebida de soja
BeveragesProtein2.8g
Carbs1.8g
Fat1.8g
Fiber0.4g
🥤45 kcal
Bebida energética
BeveragesProtein0g
Carbs11g
Fat0g
Fiber0g
🥤45 kcal
Bebida energética (tipo Red Bull)
BeveragesProtein0g
Carbs11g
Fat0g
Fiber0g
🥤25 kcal
Bebida isotónica
BeveragesProtein0g
Carbs6g
Fat0g
Fiber0g
🥩79 kcal
Berberechos (lata)
ProteinsProtein15g
Carbs1.5g
Fat1g
Fiber0g
🥩65 kcal
Berberechos (lata)
ProteinsProtein12g
Carbs1.5g
Fat0.8g
Fiber0g
🥬25 kcal
Berenjena
VegetablesProtein1g
Carbs6g
Fat0.2g
Fiber3g
🥬11 kcal
Berro
VegetablesProtein2.3g
Carbs1.3g
Fat0.1g
Fiber0.5g
🥬11 kcal
Berros
VegetablesProtein2.3g
Carbs1.3g
Fat0.1g
Fiber0.5g
🍫385 kcal
Bizcocho casero
SnacksProtein7g
Carbs55g
Fat16g
Fiber1g
🍽️255 kcal
Bocadillo de jamón serrano
PlatosProtein16g
Carbs30g
Fat8g
Fiber1.8g
🥬13 kcal
Bok choy
VegetablesProtein1.5g
Carbs2.2g
Fat0.2g
Fiber1g
🌾86 kcal
Boniato
GrainsProtein1.6g
Carbs20g
Fat0.1g
Fiber3g
🌾90 kcal
Boniato asado
GrainsProtein2g
Carbs21g
Fat0.1g
Fiber3.3g
🥩130 kcal
Boquerón en vinagre
ProteinsProtein19g
Carbs0.5g
Fat5.5g
Fiber0g
🥩131 kcal
Boquerón fresco
ProteinsProtein20g
Carbs0g
Fat5.3g
Fiber0g
🥬34 kcal
Brócoli
VegetablesProtein2.8g
Carbs7g
Fat0.4g
Fiber2.6g
🍫415 kcal
Brownie de chocolate
SnacksProtein6g
Carbs55g
Fat20g
Fiber2.5g
🌾83 kcal
Bulgur (cocido)
GrainsProtein3.1g
Carbs19g
Fat0.2g
Fiber4.5g
🌾83 kcal
Bulgur (cocido)
GrainsProtein3g
Carbs18g
Fat0.2g
Fiber4.5g
🥩205 kcal
Caballa
ProteinsProtein19g
Carbs0g
Fat14g
Fiber0g
🥜567 kcal
Cacahuetes
NutsProtein26g
Carbs16g
Fat49g
Fiber8.5g
🍫228 kcal
Cacao en polvo puro
SnacksProtein20g
Carbs58g
Fat14g
Fiber33g
🍫228 kcal
Cacao puro en polvo
SnacksProtein20g
Carbs58g
Fat14g
Fiber33g
🥤25 kcal
Café con leche
BeveragesProtein1.2g
Carbs2.5g
Fat1g
Fiber0g
🥤20 kcal
Café con leche desnatada
BeveragesProtein1.9g
Carbs2.8g
Fat0.1g
Fiber0g
🥤35 kcal
Café con leche entera
BeveragesProtein1.8g
Carbs3g
Fat1.7g
Fiber0g
🥤2 kcal
Café solo
BeveragesProtein0.1g
Carbs0g
Fat0g
Fiber0g
🥬17 kcal
Calabacín
VegetablesProtein1.2g
Carbs3.1g
Fat0.3g
Fiber1g
🥬26 kcal
Calabaza
VegetablesProtein1g
Carbs6.5g
Fat0.1g
Fiber0.5g
🥩92 kcal
Calamar (cocido)
ProteinsProtein16g
Carbs3.1g
Fat1.4g
Fiber0g
🥩92 kcal
Calamares
ProteinsProtein16g
Carbs3.1g
Fat1.4g
Fiber0g
🥤8 kcal
Caldo vegetal
BeveragesProtein0.5g
Carbs1g
Fat0.1g
Fiber0g
🥬21 kcal
Canónigos
VegetablesProtein2g
Carbs3.6g
Fat0.4g
Fiber1.8g
🥬21 kcal
Canónigos
VegetablesProtein2g
Carbs3.6g
Fat0.4g
Fiber1.6g
🍎70 kcal
Caqui
FruitsProtein0.6g
Carbs19g
Fat0.2g
Fiber3.6g
🍎70 kcal
Caqui
FruitsProtein0.6g
Carbs19g
Fat0.2g
Fiber3.6g
🍎31 kcal
Carambola
FruitsProtein1g
Carbs7g
Fat0.3g
Fiber2.8g
🍽️365 kcal
Caseína micelar (polvo)
SuplementosProtein78g
Carbs6g
Fat2g
Fiber0g
🫒245 kcal
Castañas (cocidas)
FatsProtein3.2g
Carbs53g
Fat2.5g
Fiber5.1g
🥤80 kcal
Cava
BeveragesProtein0.3g
Carbs3.8g
Fat0g
Fiber0g
🥬40 kcal
Cebolla
VegetablesProtein1.1g
Carbs9.3g
Fat0.1g
Fiber1.7g
🥬40 kcal
Cebolla
VegetablesProtein1.1g
Carbs9g
Fat0.1g
Fiber1.7g
🥩178 kcal
Cecina
ProteinsProtein32g
Carbs0g
Fat5g
Fiber0g
🌾259 kcal
Centeno (pan)
GrainsProtein9g
Carbs48g
Fat3.3g
Fiber5.8g
🥩143 kcal
Cerdo (lomo)
ProteinsProtein26g
Carbs0g
Fat3.5g
Fiber0g
🍎63 kcal
Cereza
FruitsProtein1.1g
Carbs16g
Fat0.2g
Fiber2.1g
🍎63 kcal
Cereza
FruitsProtein1.1g
Carbs16g
Fat0.2g
Fiber2.1g
🥤43 kcal
Cerveza
BeveragesProtein0.5g
Carbs3.6g
Fat0g
Fiber0g
🥤43 kcal
Cerveza (5%)
BeveragesProtein0.5g
Carbs3.6g
Fat0g
Fiber0g
🥤21 kcal
Cerveza sin alcohol
BeveragesProtein0.5g
Carbs4.5g
Fat0g
Fiber0g
🥤18 kcal
Cerveza sin alcohol
BeveragesProtein0.4g
Carbs3.5g
Fat0g
Fiber0g
🥬22 kcal
Champiñones
VegetablesProtein3.1g
Carbs3.3g
Fat0.3g
Fiber1g
🍫490 kcal
Chips de maíz
SnacksProtein7g
Carbs64g
Fat23g
Fiber4g
🍫536 kcal
Chips de patata
SnacksProtein6.5g
Carbs53g
Fat34g
Fiber4.4g
🍫535 kcal
Chocolate con leche
SnacksProtein7.5g
Carbs59g
Fat30g
Fiber2.3g
🍫535 kcal
Chocolate con leche
SnacksProtein7.6g
Carbs59g
Fat30g
Fiber1.5g
🍫598 kcal
Chocolate negro (70%)
SnacksProtein8g
Carbs46g
Fat43g
Fiber10g
🍫604 kcal
Chocolate negro 85%
SnacksProtein13g
Carbs26g
Fat53g
Fiber13g
🥩455 kcal
Chorizo
ProteinsProtein24g
Carbs2g
Fat38g
Fiber0g
🥩455 kcal
Chorizo (curado)
ProteinsProtein24g
Carbs2g
Fat38g
Fiber0g
🍎46 kcal
Ciruela
FruitsProtein0.7g
Carbs11g
Fat0.3g
Fiber1.4g
🍎46 kcal
Ciruela
FruitsProtein0.7g
Carbs11g
Fat0.3g
Fiber1.4g
🥩52 kcal
Clara de huevo
ProteinsProtein11g
Carbs0.7g
Fat0.2g
Fiber0g
🥩52 kcal
Clara de huevo pasteurizada (brick)
ProteinsProtein11g
Carbs0.7g
Fat0.2g
Fiber0g
🥩49 kcal
Claras de huevo líquidas
ProteinsProtein11g
Carbs0.5g
Fat0g
Fiber0g
🥤42 kcal
Coca-Cola
BeveragesProtein0g
Carbs11g
Fat0g
Fiber0g
🍽️295 kcal
Cochinillo asado
PlatosProtein22g
Carbs0g
Fat23g
Fiber0g
🥩140 kcal
Cocido madrileño
ProteinsProtein10g
Carbs12g
Fat5.5g
Fiber3g
🍽️185 kcal
Cocido madrileño
PlatosProtein14g
Carbs14g
Fat8g
Fiber3g
🍎354 kcal
Coco fresco
FruitsProtein3.3g
Carbs15g
Fat33g
Fiber9g
🥜354 kcal
Coco rallado
NutsProtein3.3g
Carbs15g
Fat33g
Fiber9g
🥩192 kcal
Codorniz
ProteinsProtein22g
Carbs0g
Fat11g
Fiber0g
🥬31 kcal
Col lombarda
VegetablesProtein1.4g
Carbs7g
Fat0.2g
Fiber2.1g
🥬31 kcal
Col lombarda
VegetablesProtein1.4g
Carbs7g
Fat0.2g
Fiber2.1g
🥬49 kcal
Col rizada (kale)
VegetablesProtein4.3g
Carbs9g
Fat0.9g
Fiber3.6g
🥬43 kcal
Coles de Bruselas
VegetablesProtein3.4g
Carbs9g
Fat0.3g
Fiber3.8g
🥬43 kcal
Coles de Bruselas
VegetablesProtein3.4g
Carbs9g
Fat0.3g
Fiber3.8g
🥬25 kcal
Coliflor
VegetablesProtein1.9g
Carbs5g
Fat0.3g
Fiber2g
🥩136 kcal
Conejo
ProteinsProtein21g
Carbs0g
Fat5.5g
Fiber0g
🥩173 kcal
Conejo (cocido)
ProteinsProtein28g
Carbs0g
Fat6.5g
Fiber0g
🥩294 kcal
Cordero
ProteinsProtein25g
Carbs0g
Fat21g
Fiber0g
🥩218 kcal
Cordero (pierna)
ProteinsProtein26g
Carbs0g
Fat12g
Fiber0g
🌾357 kcal
Corn flakes
GrainsProtein7g
Carbs84g
Fat0.4g
Fiber3.3g
🌾357 kcal
Corn flakes
GrainsProtein7.5g
Carbs84g
Fat0.4g
Fiber1g
🥩291 kcal
Costillas de cerdo (asadas)
ProteinsProtein26g
Carbs0g
Fat20g
Fiber0g
🌾420 kcal
Crackers integrales
GrainsProtein10g
Carbs68g
Fat11g
Fiber8g
🥛198 kcal
Crema agria
DairyProtein3.6g
Carbs4.6g
Fat19g
Fiber0g
🍫588 kcal
Crema de cacahuete
SnacksProtein25g
Carbs20g
Fat50g
Fiber6g
🍫406 kcal
Croissant industrial
SnacksProtein8g
Carbs46g
Fat21g
Fiber1.5g
🍫220 kcal
Croquetas de jamón
SnacksProtein8g
Carbs22g
Fat11g
Fiber0.8g
🍽️220 kcal
Croquetas de jamón
PlatosProtein8g
Carbs22g
Fat11g
Fiber0.8g
🥬354 kcal
Cúrcuma
VegetablesProtein8g
Carbs65g
Fat10g
Fiber21g
🍽️142 kcal
Curry de garbanzos
PlatosProtein6g
Carbs18g
Fat5g
Fiber5.5g
🌾112 kcal
Cuscús
GrainsProtein3.8g
Carbs23g
Fat0.2g
Fiber1.4g
🍎277 kcal
Dátiles
FruitsProtein1.8g
Carbs75g
Fat0.2g
Fiber7g
🍫370 kcal
Donut glaseado
SnacksProtein5g
Carbs55g
Fat15g
Fiber1g
🥩96 kcal
Dorada
ProteinsProtein18g
Carbs0g
Fat2.4g
Fiber0g
🫘121 kcal
Edamame
LegumesProtein12g
Carbs9g
Fat5g
Fiber5.2g
🫘122 kcal
Edamame (congelado)
LegumesProtein11g
Carbs9.9g
Fat5.2g
Fiber5.2g
🥬17 kcal
Endibia
VegetablesProtein1.3g
Carbs3.4g
Fat0.2g
Fiber3.1g
🥬17 kcal
Endivia
VegetablesProtein1.3g
Carbs3.4g
Fat0.2g
Fiber3.1g
🍫127 kcal
Ensalada César
SnacksProtein7g
Carbs5g
Fat9g
Fiber1.5g
🍽️168 kcal
Ensaladilla rusa
PlatosProtein4g
Carbs12g
Fat11g
Fiber1.5g
🍽️55 kcal
Escalivada
PlatosProtein1.2g
Carbs7g
Fat2.5g
Fiber2.8g
🥬20 kcal
Espárragos
VegetablesProtein2.2g
Carbs3.9g
Fat0.1g
Fiber2.1g
🥬20 kcal
Espárragos blancos (lata)
VegetablesProtein2g
Carbs2.5g
Fat0.2g
Fiber1.5g
🌾127 kcal
Espelta (cocida)
GrainsProtein5.4g
Carbs26g
Fat0.9g
Fiber3.9g
🥬23 kcal
Espinacas
VegetablesProtein2.9g
Carbs3.6g
Fat0.4g
Fiber2.2g
🍫290 kcal
Espirulina
SnacksProtein57g
Carbs24g
Fat8g
Fiber3.6g
🍽️290 kcal
Espirulina (polvo)
SuplementosProtein57g
Carbs24g
Fat8g
Fiber3.6g
🫘155 kcal
Fabada asturiana
LegumesProtein9g
Carbs18g
Fat5g
Fiber5g
🍽️175 kcal
Fabada asturiana
PlatosProtein11g
Carbs18g
Fat6g
Fiber5g
🍽️333 kcal
Falafel
PlatosProtein13g
Carbs31g
Fat17g
Fiber5g
🥩100 kcal
Fiambre de pavo
ProteinsProtein18g
Carbs1g
Fat2.5g
Fiber0g
🥛122 kcal
Flan de huevo
DairyProtein5g
Carbs19g
Fat3.2g
Fiber0g
🍎52 kcal
Frambuesa
FruitsProtein1.2g
Carbs12g
Fat0.7g
Fiber6.5g
🍎52 kcal
Frambuesa
FruitsProtein1.2g
Carbs12g
Fat0.7g
Fiber6.5g
🍎32 kcal
Fresa
FruitsProtein0.7g
Carbs7.7g
Fat0.3g
Fiber2g
🫘132 kcal
Frijoles negros (cocidos)
LegumesProtein8.9g
Carbs24g
Fat0.5g
Fiber8.7g
🍫48 kcal
Frutos rojos mix
SnacksProtein0.9g
Carbs11g
Fat0.4g
Fiber3.5g
🥜607 kcal
Frutos secos mix
NutsProtein17g
Carbs20g
Fat54g
Fiber7g
🫒607 kcal
Frutos secos variados (mix)
FatsProtein18g
Carbs18g
Fat55g
Fiber7g
🥩440 kcal
Fuet
ProteinsProtein24g
Carbs1g
Fat38g
Fiber0g
🍫450 kcal
Galletas de avena
SnacksProtein7g
Carbs65g
Fat18g
Fiber3.5g
🍫430 kcal
Galletas maría
SnacksProtein8g
Carbs74g
Fat12g
Fiber2.8g
🍫471 kcal
Galletas Oreo
SnacksProtein5g
Carbs67g
Fat21g
Fiber2g
🥩96 kcal
Gamba roja
ProteinsProtein18g
Carbs0.5g
Fat2g
Fiber0g
🥩85 kcal
Gambas
ProteinsProtein20g
Carbs0.2g
Fat0.5g
Fiber0g
🫘164 kcal
Garbanzos (cocidos)
LegumesProtein8.9g
Carbs27g
Fat2.6g
Fiber7.6g
🥤44 kcal
Gazpacho
BeveragesProtein0.7g
Carbs4.3g
Fat2.6g
Fiber0.6g
🍽️45 kcal
Gazpacho
PlatosProtein1.2g
Carbs6g
Fat2g
Fiber1.5g
🌾310 kcal
Gofres integrales
GrainsProtein9g
Carbs55g
Fat7g
Fiber3g
🍎83 kcal
Granada
FruitsProtein1.7g
Carbs19g
Fat1.2g
Fiber4g
🍎83 kcal
Granada
FruitsProtein1.7g
Carbs19g
Fat1.2g
Fiber4g
🌾471 kcal
Granola
GrainsProtein10g
Carbs64g
Fat20g
Fiber7g
🌾430 kcal
Granola con miel
GrainsProtein9g
Carbs65g
Fat15g
Fiber5g
🫒150 kcal
Guacamole
FatsProtein1.8g
Carbs8g
Fat13g
Fiber5g
🫒150 kcal
Guacamole casero
FatsProtein1.8g
Carbs8g
Fat13g
Fiber5g
🍎68 kcal
Guayaba
FruitsProtein2.6g
Carbs14g
Fat1g
Fiber5.4g
🍎68 kcal
Guayaba
FruitsProtein2.6g
Carbs14g
Fat1g
Fiber5.4g
🫘81 kcal
Guisantes
LegumesProtein5.4g
Carbs14g
Fat0.4g
Fiber5g
🫘110 kcal
Habas (cocidas)
LegumesProtein8g
Carbs19g
Fat0.4g
Fiber5.4g
🍽️295 kcal
Hamburguesa con queso (fast food)
PlatosProtein16g
Carbs28g
Fat13g
Fiber1.5g
🥩254 kcal
Hamburguesa de ternera (casera)
ProteinsProtein21g
Carbs0g
Fat18g
Fiber0g
🥜576 kcal
Harina de almendra
NutsProtein21g
Carbs20g
Fat51g
Fiber10g
🌾590 kcal
Harina de almendra
GrainsProtein24g
Carbs20g
Fat52g
Fiber10g
🌾404 kcal
Harina de avena
GrainsProtein15g
Carbs66g
Fat9.1g
Fiber6.5g
🌾375 kcal
Harina de avena
GrainsProtein14g
Carbs66g
Fat7g
Fiber7g
🥜400 kcal
Harina de coco
NutsProtein20g
Carbs60g
Fat15g
Fiber40g
🌾400 kcal
Harina de coco
GrainsProtein19g
Carbs60g
Fat15g
Fiber39g
🫘387 kcal
Harina de garbanzos
LegumesProtein22g
Carbs58g
Fat6g
Fiber10g
🌾364 kcal
Harina de trigo
GrainsProtein10g
Carbs76g
Fat1g
Fiber2.7g
🌾364 kcal
Harina de trigo (todo uso)
GrainsProtein10g
Carbs76g
Fat1g
Fiber2.7g
🌾340 kcal
Harina integral de trigo
GrainsProtein13g
Carbs72g
Fat2g
Fiber11g
🍫140 kcal
Helado de fresa
SnacksProtein2.5g
Carbs23g
Fat5g
Fiber0.3g
🍫207 kcal
Helado de vainilla
SnacksProtein3.5g
Carbs24g
Fat11g
Fiber0.5g
🍎74 kcal
Higo
FruitsProtein0.8g
Carbs19g
Fat0.3g
Fiber3g
🍎41 kcal
Higo chumbo
FruitsProtein0.7g
Carbs10g
Fat0.5g
Fiber3.6g
🍎74 kcal
Higo fresco
FruitsProtein0.8g
Carbs19g
Fat0.3g
Fiber2.9g
🍎249 kcal
Higos secos
FruitsProtein3.3g
Carbs64g
Fat0.9g
Fiber10g
🥬31 kcal
Hinojo
VegetablesProtein1.2g
Carbs7.3g
Fat0.2g
Fiber3.1g
🥬31 kcal
Hinojo
VegetablesProtein1.2g
Carbs7g
Fat0.2g
Fiber3.1g
🥤66 kcal
Horchata
BeveragesProtein0.5g
Carbs13g
Fat1.5g
Fiber0g
🍽️270 kcal
Hot dog
PlatosProtein11g
Carbs22g
Fat15g
Fiber1g
🥩155 kcal
Huevo cocido
ProteinsProtein13g
Carbs1.1g
Fat11g
Fiber0g
🥩155 kcal
Huevo entero
ProteinsProtein13g
Carbs1.1g
Fat11g
Fiber0g
🥩196 kcal
Huevo frito (con aceite)
ProteinsProtein14g
Carbs0.6g
Fat15g
Fiber0g
🍽️155 kcal
Huevos revueltos (con leche)
PlatosProtein12g
Carbs2g
Fat11g
Fiber0g
🍫166 kcal
Hummus
SnacksProtein8g
Carbs14g
Fat10g
Fiber6g
🍽️166 kcal
Hummus
CondimentosProtein7.9g
Carbs14g
Fat9.6g
Fiber6g
🥤1 kcal
Infusión de manzanilla
BeveragesProtein0g
Carbs0.2g
Fat0g
Fiber0g
🥩107 kcal
Jamón cocido (bajo sal)
ProteinsProtein17g
Carbs0.5g
Fat3.8g
Fiber0g
🥩108 kcal
Jamón de york
ProteinsProtein18g
Carbs1g
Fat3.5g
Fiber0g
🥩375 kcal
Jamón ibérico
ProteinsProtein43g
Carbs0g
Fat22g
Fiber0g
🥩375 kcal
Jamón ibérico (bellota)
ProteinsProtein31g
Carbs0g
Fat28g
Fiber0g
🥩241 kcal
Jamón serrano
ProteinsProtein31g
Carbs0g
Fat13g
Fiber0g
🥬80 kcal
Jengibre fresco
VegetablesProtein1.8g
Carbs18g
Fat0.8g
Fiber2g
🫘139 kcal
Judías blancas
LegumesProtein9.7g
Carbs25g
Fat0.5g
Fiber6.4g
🫘143 kcal
Judías pintas
LegumesProtein9g
Carbs26g
Fat0.5g
Fiber9g
🥬31 kcal
Judías verdes
VegetablesProtein1.8g
Carbs7g
Fat0.1g
Fiber3.4g
🍽️215 kcal
Kebab de pollo
PlatosProtein16g
Carbs20g
Fat8g
Fiber2g
🥛41 kcal
Kéfir
DairyProtein3.3g
Carbs4.5g
Fat1g
Fiber0g
🥛67 kcal
Kéfir líquido
DairyProtein6g
Carbs4.7g
Fat3.5g
Fiber0g
🍽️100 kcal
Ketchup
CondimentosProtein1.2g
Carbs24g
Fat0.1g
Fiber0.3g
🍎61 kcal
Kiwi
FruitsProtein1.1g
Carbs15g
Fat0.5g
Fiber3g
🥤27 kcal
Kombucha
BeveragesProtein0g
Carbs7g
Fat0g
Fiber0g
🥤16 kcal
Kombucha
BeveragesProtein0g
Carbs3.5g
Fat0g
Fiber0g
🍽️155 kcal
Lacón con grelos
PlatosProtein18g
Carbs2g
Fat8g
Fiber2g
🥩90 kcal
Langostino
ProteinsProtein17g
Carbs1.5g
Fat1.5g
Fiber0g
🥩89 kcal
Langostinos
ProteinsProtein19g
Carbs0.5g
Fat0.9g
Fiber0g
🥛321 kcal
Leche condensada
DairyProtein8g
Carbs54g
Fat8.7g
Fiber0g
🥛321 kcal
Leche condensada
DairyProtein8g
Carbs54g
Fat8.7g
Fiber0g
🥤17 kcal
Leche de almendras (sin azúcar)
BeveragesProtein0.6g
Carbs0.5g
Fat1.4g
Fiber0.3g
🥤45 kcal
Leche de avena
BeveragesProtein1.2g
Carbs7.5g
Fat1.5g
Fiber0.5g
🥤38 kcal
Leche de avena (sin azúcar)
BeveragesProtein1g
Carbs6.6g
Fat0.8g
Fiber0.3g
🥛69 kcal
Leche de cabra
DairyProtein3.6g
Carbs4.5g
Fat4.1g
Fiber0g
🥤40 kcal
Leche de soja
BeveragesProtein3.3g
Carbs2.7g
Fat1.8g
Fiber0.5g
🥛35 kcal
Leche desnatada
DairyProtein3.4g
Carbs5g
Fat0.1g
Fiber0g
🥛61 kcal
Leche entera
DairyProtein3.2g
Carbs4.8g
Fat3.3g
Fiber0g
🥛46 kcal
Leche semidesnatada
DairyProtein3.3g
Carbs4.8g
Fat1.6g
Fiber0g
🥬15 kcal
Lechuga
VegetablesProtein1.4g
Carbs2.9g
Fat0.2g
Fiber1.3g
🫘116 kcal
Lentejas (cocidas)
LegumesProtein9g
Carbs20g
Fat0.4g
Fiber8g
🍫325 kcal
Levadura nutricional
SnacksProtein50g
Carbs36g
Fat4g
Fiber26g
🍽️325 kcal
Levadura nutricional
SuplementosProtein50g
Carbs38g
Fat4g
Fiber17g
🍎66 kcal
Lichi
FruitsProtein0.8g
Carbs17g
Fat0.4g
Fiber1.3g
🍎29 kcal
Limón
FruitsProtein1.1g
Carbs9g
Fat0.3g
Fiber2.8g
🥩247 kcal
Lomo ibérico
ProteinsProtein50g
Carbs0g
Fat5.2g
Fiber0g
🥩97 kcal
Lubina
ProteinsProtein18g
Carbs0g
Fat2.5g
Fiber0g
🍫325 kcal
Maca (polvo)
SnacksProtein10g
Carbs70g
Fat2g
Fiber7g
🍫395 kcal
Magdalena industrial
SnacksProtein6g
Carbs53g
Fat18g
Fiber1.2g
🌾86 kcal
Maíz dulce
GrainsProtein3.3g
Carbs19g
Fat1.2g
Fiber2.7g
🌾86 kcal
Maíz en mazorca
GrainsProtein3.3g
Carbs19g
Fat1.2g
Fiber2.7g
🍎53 kcal
Mandarina
FruitsProtein0.8g
Carbs13g
Fat0.3g
Fiber1.8g
🍎53 kcal
Mandarina
FruitsProtein0.8g
Carbs13g
Fat0.3g
Fiber1.8g
🍎60 kcal
Mango
FruitsProtein0.8g
Carbs15g
Fat0.4g
Fiber1.6g
🫒614 kcal
Mantequilla de almendras
FatsProtein21g
Carbs19g
Fat56g
Fiber10g
🍎52 kcal
Manzana
FruitsProtein0.3g
Carbs14g
Fat0.2g
Fiber2.4g
🍎97 kcal
Maracuyá
FruitsProtein2.2g
Carbs23g
Fat0.7g
Fiber10.4g
🍎97 kcal
Maracuyá
FruitsProtein2.2g
Carbs23g
Fat0.7g
Fiber10g
🥤323 kcal
Matcha (polvo)
BeveragesProtein30g
Carbs38g
Fat5.3g
Fiber0g
🫒680 kcal
Mayonesa
FatsProtein1g
Carbs0.6g
Fat75g
Fiber0g
🍽️680 kcal
Mayonesa
CondimentosProtein1.3g
Carbs1.4g
Fat75g
Fiber0g
🍫475 kcal
Mazapán
SnacksProtein10g
Carbs59g
Fat24g
Fiber3g
🥩86 kcal
Mejillones
ProteinsProtein12g
Carbs3.7g
Fat2.2g
Fiber0g
🥩86 kcal
Mejillones (cocidos)
ProteinsProtein12g
Carbs3.7g
Fat2.2g
Fiber0g
🍎39 kcal
Melocotón
FruitsProtein0.9g
Carbs10g
Fat0.3g
Fiber1.5g
🍎34 kcal
Melón
FruitsProtein0.8g
Carbs8g
Fat0.2g
Fiber0.9g
🍎34 kcal
Melón
FruitsProtein0.8g
Carbs8g
Fat0.2g
Fiber0.9g
🍎57 kcal
Membrillo
FruitsProtein0.4g
Carbs15.3g
Fat0.1g
Fiber1.9g
🥩82 kcal
Merluza
ProteinsProtein17g
Carbs0g
Fat1.3g
Fiber0g
🍫250 kcal
Mermelada de fresa
SnacksProtein0.4g
Carbs63g
Fat0.1g
Fiber1g
🍽️250 kcal
Mermelada de fresa
CondimentosProtein0.4g
Carbs63g
Fat0g
Fiber1g
🍫304 kcal
Miel
SnacksProtein0.3g
Carbs82g
Fat0g
Fiber0.2g
🍽️304 kcal
Miel
CondimentosProtein0.3g
Carbs82g
Fat0g
Fiber0.2g
🍽️199 kcal
Miso
CondimentosProtein12g
Carbs26g
Fat6g
Fiber5.4g
🍎43 kcal
Mora
FruitsProtein1.4g
Carbs10g
Fat0.5g
Fiber5.3g
🥩380 kcal
Morcilla
ProteinsProtein15g
Carbs15g
Fat30g
Fiber1g
🍫306 kcal
Moringa (polvo)
SnacksProtein25g
Carbs38g
Fat6g
Fiber19g
🍽️67 kcal
Mostaza (amarilla)
CondimentosProtein3.7g
Carbs6g
Fat3.3g
Fiber3.3g
🍫225 kcal
Mousse de chocolate
SnacksProtein5g
Carbs24g
Fat13g
Fiber1.5g
🥛280 kcal
Mozzarella
DairyProtein28g
Carbs3.1g
Fat17g
Fiber0g
🌾340 kcal
Muesli
GrainsProtein8g
Carbs66g
Fat6g
Fiber7.5g
🌾360 kcal
Muesli sin azúcar
GrainsProtein10g
Carbs59g
Fat9g
Fiber7g
🫘105 kcal
Mung dal (cocido)
LegumesProtein7.2g
Carbs19g
Fat0.4g
Fiber7.6g
🥩209 kcal
Muslo de pollo
ProteinsProtein26g
Carbs0g
Fat11g
Fiber0g
🥬28 kcal
Nabo
VegetablesProtein0.9g
Carbs6g
Fat0.1g
Fiber1.8g
🥬28 kcal
Nabo
VegetablesProtein0.9g
Carbs6g
Fat0.1g
Fiber1.8g
🍫490 kcal
Nachos
SnacksProtein7.5g
Carbs63g
Fat23g
Fiber4g
🍎47 kcal
Naranja
FruitsProtein0.9g
Carbs12g
Fat0.1g
Fiber2.4g
🥛340 kcal
Nata (crema de leche)
DairyProtein2g
Carbs2.8g
Fat36g
Fiber0g
🥛340 kcal
Nata montada
DairyProtein2g
Carbs3.5g
Fat35g
Fiber0g
🥛190 kcal
Nata para cocinar (18% MG)
DairyProtein2.5g
Carbs3.8g
Fat18g
Fiber0g
🥛128 kcal
Natillas
DairyProtein3.5g
Carbs20g
Fat4g
Fiber0g
🥩212 kcal
Natto
ProteinsProtein18g
Carbs14g
Fat11g
Fiber5.4g
🍎44 kcal
Nectarina
FruitsProtein1.1g
Carbs10.6g
Fat0.3g
Fiber1.7g
🍎44 kcal
Nectarina
FruitsProtein1.1g
Carbs10g
Fat0.3g
Fiber1.7g
🍎47 kcal
Níspero
FruitsProtein0.4g
Carbs12g
Fat0.2g
Fiber1.7g
🥬35 kcal
Nori (alga)
VegetablesProtein5.8g
Carbs5.1g
Fat0.3g
Fiber0.3g
🥜654 kcal
Nueces
NutsProtein15g
Carbs14g
Fat65g
Fiber6.7g
🥩270 kcal
Nuggets de pollo
ProteinsProtein15g
Carbs16g
Fat16g
Fiber0.8g
🥬33 kcal
Okra
VegetablesProtein2g
Carbs7g
Fat0.2g
Fiber3.2g
🍎241 kcal
Orejones de albaricoque
FruitsProtein3.4g
Carbs63g
Fat0.5g
Fiber7.3g
🍽️195 kcal
Pa amb tomàquet
PlatosProtein5g
Carbs33g
Fat5g
Fiber2g
🍽️145 kcal
Paella de marisco
PlatosProtein10g
Carbs20g
Fat3.5g
Fiber0.8g
🌾156 kcal
Paella de pollo
GrainsProtein9g
Carbs22g
Fat3.5g
Fiber0.8g
🥬13 kcal
Pak choi
VegetablesProtein1.5g
Carbs2.2g
Fat0.2g
Fiber1g
🥩95 kcal
Palitos de cangrejo
ProteinsProtein8g
Carbs14g
Fat0.6g
Fiber0g
🍫375 kcal
Palomitas (sin grasa)
SnacksProtein11g
Carbs74g
Fat4.3g
Fiber15g
🍫375 kcal
Palomitas de maíz (sin mantequilla)
SnacksProtein12g
Carbs72g
Fat4.5g
Fiber14g
🍫450 kcal
Palomitas de microondas (con mantequilla)
SnacksProtein9g
Carbs52g
Fat25g
Fiber9g
🌾265 kcal
Pan blanco
GrainsProtein9g
Carbs49g
Fat3.2g
Fiber2.7g
🌾259 kcal
Pan de centeno
GrainsProtein8.5g
Carbs48g
Fat3.3g
Fiber5.8g
🌾259 kcal
Pan de centeno
GrainsProtein8.5g
Carbs48g
Fat3.3g
Fiber6.2g
🌾268 kcal
Pan de espelta
GrainsProtein10g
Carbs48g
Fat2.8g
Fiber4g
🌾230 kcal
Pan de molde integral
GrainsProtein9g
Carbs42g
Fat3g
Fiber5.5g
🌾275 kcal
Pan de pita
GrainsProtein9g
Carbs55g
Fat1.2g
Fiber2.2g
🌾247 kcal
Pan integral
GrainsProtein13g
Carbs41g
Fat3.4g
Fiber7g
🍎43 kcal
Papaya
FruitsProtein0.5g
Carbs11g
Fat0.3g
Fiber1.7g
🍎43 kcal
Papaya
FruitsProtein0.5g
Carbs11g
Fat0.3g
Fiber1.7g
🍎299 kcal
Pasas
FruitsProtein3.1g
Carbs79g
Fat0.5g
Fiber3.7g
🌾131 kcal
Pasta (cocida)
GrainsProtein5g
Carbs25g
Fat1.1g
Fiber1.8g
🌾124 kcal
Pasta integral (cocida)
GrainsProtein5.3g
Carbs25g
Fat0.5g
Fiber3.9g
🌾87 kcal
Patata (cocida)
GrainsProtein1.9g
Carbs20g
Fat0.1g
Fiber1.8g
🍫180 kcal
Patatas bravas
SnacksProtein2.5g
Carbs22g
Fat9g
Fiber2g
🍽️195 kcal
Patatas bravas
PlatosProtein3g
Carbs25g
Fat9g
Fiber2.5g
🍫536 kcal
Patatas chips (bolsa)
SnacksProtein7g
Carbs53g
Fat35g
Fiber4.5g
🍫312 kcal
Patatas fritas (fast food)
SnacksProtein3.4g
Carbs41g
Fat15g
Fiber3.8g
🥩201 kcal
Pato
ProteinsProtein19g
Carbs0g
Fat13g
Fiber0g
🥩140 kcal
Pato (pechuga)
ProteinsProtein23g
Carbs0g
Fat5g
Fiber0g
🥩135 kcal
Pavo
ProteinsProtein30g
Carbs0g
Fat1g
Fiber0g
🥩104 kcal
Pechuga de pavo
ProteinsProtein23g
Carbs0g
Fat1.5g
Fiber0g
🥩165 kcal
Pechuga de pollo
ProteinsProtein31g
Carbs0g
Fat3.6g
Fiber0g
🥩150 kcal
Pechuga de pollo a la plancha
ProteinsProtein29g
Carbs0g
Fat3.2g
Fiber0g
🥬15 kcal
Pepino
VegetablesProtein0.7g
Carbs3.6g
Fat0.1g
Fiber0.5g
🍎57 kcal
Pera
FruitsProtein0.4g
Carbs15g
Fat0.1g
Fiber3.1g
🫒369 kcal
Pesto
FatsProtein5.4g
Carbs7.5g
Fat36g
Fiber1.5g
🥩121 kcal
Pez espada
ProteinsProtein20g
Carbs0g
Fat4g
Fiber0g
🥬27 kcal
Pimiento amarillo
VegetablesProtein1g
Carbs6.3g
Fat0.2g
Fiber0.9g
🥬31 kcal
Pimiento rojo
VegetablesProtein1g
Carbs6g
Fat0.3g
Fiber2.1g
🥬20 kcal
Pimiento verde
VegetablesProtein0.9g
Carbs4.6g
Fat0.2g
Fiber1.7g
🍎50 kcal
Piña
FruitsProtein0.5g
Carbs13g
Fat0.1g
Fiber1.4g
🥜673 kcal
Piñones
NutsProtein14g
Carbs13g
Fat68g
Fiber3.7g
🫒673 kcal
Piñones
FatsProtein14g
Carbs13g
Fat68g
Fiber3.7g
🥜584 kcal
Pipas de girasol
NutsProtein21g
Carbs20g
Fat51g
Fiber8.6g
🫒584 kcal
Pipas de girasol (peladas)
FatsProtein21g
Carbs20g
Fat51g
Fiber8.6g
🥜560 kcal
Pistachos
NutsProtein20g
Carbs28g
Fat45g
Fiber10g
🥬58 kcal
Pisto manchego
VegetablesProtein1.5g
Carbs6g
Fat3.2g
Fiber2g
🍽️72 kcal
Pisto manchego
PlatosProtein1.8g
Carbs6g
Fat4.5g
Fiber2.5g
🍽️250 kcal
Pizza margarita
PlatosProtein11g
Carbs33g
Fat8g
Fiber2.3g
🍎89 kcal
Plátano
FruitsProtein1.1g
Carbs23g
Fat0.3g
Fiber2.6g
🍎122 kcal
Plátano macho
FruitsProtein1.3g
Carbs32g
Fat0.4g
Fiber2.3g
🍎42 kcal
Pomelo
FruitsProtein0.8g
Carbs11g
Fat0.1g
Fiber1.6g
🍎42 kcal
Pomelo
FruitsProtein0.8g
Carbs11g
Fat0.1g
Fiber1.6g
🥩360 kcal
Proteína vegana (polvo)
ProteinsProtein72g
Carbs8g
Fat6g
Fiber3g
🍽️370 kcal
Proteína vegana de guisante (polvo)
SuplementosProtein80g
Carbs5g
Fat3g
Fiber2g
🥩370 kcal
Proteína whey (polvo)
ProteinsProtein80g
Carbs5g
Fat5g
Fiber0g
🍽️370 kcal
Proteína whey aislada (polvo)
SuplementosProtein88g
Carbs2g
Fat1g
Fiber0g
🍽️385 kcal
Proteína whey concentrada (polvo)
SuplementosProtein75g
Carbs8g
Fat6g
Fiber0g
🥬61 kcal
Puerro
VegetablesProtein1.5g
Carbs14g
Fat0.3g
Fiber1.8g
🥬61 kcal
Puerro
VegetablesProtein1.5g
Carbs14g
Fat0.3g
Fiber1.8g
🥩82 kcal
Pulpo
ProteinsProtein15g
Carbs2.2g
Fat1g
Fiber0g
🍽️92 kcal
Pulpo a la gallega
PlatosProtein17g
Carbs1.5g
Fat1.5g
Fiber0g
🥩82 kcal
Pulpo cocido
ProteinsProtein15g
Carbs2.2g
Fat1g
Fiber0g
🥛334 kcal
Queso brie
DairyProtein21g
Carbs0.5g
Fat28g
Fiber0g
🥛334 kcal
Queso brie
DairyProtein21g
Carbs0.5g
Fat28g
Fiber0g
🥛402 kcal
Queso cheddar
DairyProtein25g
Carbs1.3g
Fat33g
Fiber0g
🥛98 kcal
Queso cottage
DairyProtein11g
Carbs3.4g
Fat4.3g
Fiber0g
🥛403 kcal
Queso curado
DairyProtein25g
Carbs1.3g
Fat33g
Fiber0g
🥛364 kcal
Queso de cabra
DairyProtein22g
Carbs0.1g
Fat30g
Fiber0g
🥛266 kcal
Queso de cabra (rulo)
DairyProtein18g
Carbs0g
Fat21g
Fiber0g
🥛264 kcal
Queso feta
DairyProtein14g
Carbs4.1g
Fat21g
Fiber0g
🥛98 kcal
Queso fresco
DairyProtein11g
Carbs3.4g
Fat4.3g
Fiber0g
🥛154 kcal
Queso fresco Burgos
DairyProtein11g
Carbs2.5g
Fat11g
Fiber0g
🥛356 kcal
Queso gouda
DairyProtein25g
Carbs2.2g
Fat27g
Fiber0g
🥛395 kcal
Queso manchego
DairyProtein27g
Carbs0.5g
Fat32g
Fiber0g
🥛395 kcal
Queso manchego curado
DairyProtein26g
Carbs0.5g
Fat32g
Fiber0g
🥛431 kcal
Queso parmesano
DairyProtein38g
Carbs4.1g
Fat29g
Fiber0g
🥛431 kcal
Queso parmesano
DairyProtein38g
Carbs3.2g
Fat29g
Fiber0g
🥛257 kcal
Queso philadelphia
DairyProtein5.9g
Carbs4.1g
Fat24g
Fiber0g
🥛174 kcal
Queso ricotta
DairyProtein11g
Carbs3g
Fat13g
Fiber0g
🌾120 kcal
Quinoa (cocida)
GrainsProtein4.4g
Carbs21g
Fat1.9g
Fiber2.8g
🥬16 kcal
Rábano
VegetablesProtein0.7g
Carbs3.4g
Fat0.1g
Fiber1.6g
🍎82 kcal
Rambután
FruitsProtein0.7g
Carbs21g
Fat0.1g
Fiber0.9g
🥩76 kcal
Rape
ProteinsProtein17g
Carbs0g
Fat0.8g
Fiber0g
🥩76 kcal
Rape
ProteinsProtein16g
Carbs0g
Fat0.8g
Fiber0g
🥤41 kcal
Refresco de cola
BeveragesProtein0g
Carbs10.6g
Fat0g
Fiber0g
🥤0 kcal
Refresco de cola zero
BeveragesProtein0g
Carbs0.1g
Fat0g
Fiber0g
🥬43 kcal
Remolacha
VegetablesProtein1.6g
Carbs10g
Fat0.2g
Fiber2.8g
🥬44 kcal
Remolacha (cocida)
VegetablesProtein1.7g
Carbs10g
Fat0.2g
Fiber2g
🥛98 kcal
Requesón
DairyProtein11g
Carbs3.4g
Fat4.3g
Fiber0g
🥛174 kcal
Ricotta
DairyProtein11g
Carbs3g
Fat13g
Fiber0g
🥩95 kcal
Rodaballo
ProteinsProtein17g
Carbs0g
Fat2.7g
Fiber0g
🥬25 kcal
Rúcula
VegetablesProtein2.6g
Carbs3.7g
Fat0.7g
Fiber1.6g
🥬25 kcal
Rúcula
VegetablesProtein2.6g
Carbs3.7g
Fat0.7g
Fiber1.6g
🥩165 kcal
Salchicha de pollo
ProteinsProtein13g
Carbs5g
Fat10g
Fiber0g
🥩454 kcal
Salchichón
ProteinsProtein26g
Carbs1.9g
Fat38g
Fiber0g
🥩420 kcal
Salchichón
ProteinsProtein23g
Carbs1.5g
Fat36g
Fiber0g
🥩208 kcal
Salmón
ProteinsProtein20g
Carbs0g
Fat13g
Fiber0g
🥤80 kcal
Salmorejo
BeveragesProtein1.8g
Carbs7g
Fat5g
Fiber0.8g
🍽️90 kcal
Salmorejo
PlatosProtein2.5g
Carbs8g
Fat5.5g
Fiber1.2g
🍫60 kcal
Salsa de soja
SnacksProtein5.6g
Carbs5.6g
Fat0.1g
Fiber0.8g
🍽️53 kcal
Salsa de soja
CondimentosProtein8g
Carbs5g
Fat0.1g
Fiber0.8g
🍫29 kcal
Salsa de tomate
SnacksProtein1.3g
Carbs5.5g
Fat0.2g
Fiber1g
🍽️55 kcal
Salsa de tomate frito
CondimentosProtein1.5g
Carbs10g
Fat1.5g
Fiber1.5g
🍽️369 kcal
Salsa pesto
CondimentosProtein5.4g
Carbs7.5g
Fat36g
Fiber1.5g
🍎30 kcal
Sandía
FruitsProtein0.6g
Carbs7.6g
Fat0.2g
Fiber0.4g
🍽️250 kcal
Sándwich mixto (jamón y queso)
PlatosProtein12g
Carbs26g
Fat11g
Fiber1.5g
🥤95 kcal
Sangría
BeveragesProtein0.2g
Carbs12g
Fat0g
Fiber0g
🥩208 kcal
Sardinas (lata)
ProteinsProtein25g
Carbs0g
Fat11g
Fiber0g
🥩370 kcal
Seitan
ProteinsProtein75g
Carbs14g
Fat2g
Fiber0.6g
🥩370 kcal
Seitán
ProteinsProtein75g
Carbs14g
Fat1.9g
Fiber0.6g
🥜559 kcal
Semillas de calabaza
NutsProtein30g
Carbs11g
Fat49g
Fiber6.5g
🥜553 kcal
Semillas de cáñamo
NutsProtein32g
Carbs8.7g
Fat49g
Fiber4g
🥜486 kcal
Semillas de chía
NutsProtein17g
Carbs42g
Fat31g
Fiber34g
🥜534 kcal
Semillas de lino
NutsProtein18g
Carbs29g
Fat42g
Fiber27g
🫒534 kcal
Semillas de lino
FatsProtein18g
Carbs29g
Fat42g
Fiber27g
🫒573 kcal
Semillas de sésamo
FatsProtein17g
Carbs23g
Fat50g
Fiber12g
🥩79 kcal
Sepia (plancha)
ProteinsProtein16g
Carbs0.8g
Fat1g
Fiber0g
🍫310 kcal
Sirope de agave
SnacksProtein0g
Carbs76g
Fat0.5g
Fiber0.2g
🥛63 kcal
Skyr
DairyProtein11g
Carbs4g
Fat0.2g
Fiber0g
🥛65 kcal
Skyr natural
DairyProtein11g
Carbs4g
Fat0.2g
Fiber0g
🥤60 kcal
Smoothie de frutas
BeveragesProtein0.8g
Carbs14g
Fat0.3g
Fiber1.5g
🫘173 kcal
Soja (cocida)
LegumesProtein17g
Carbs10g
Fat9g
Fiber6g
🥩327 kcal
Soja texturizada
ProteinsProtein50g
Carbs30g
Fat1g
Fiber18g
🥩345 kcal
Soja texturizada (seca)
ProteinsProtein50g
Carbs22g
Fat3.5g
Fiber18g
🥩140 kcal
Solomillo de cerdo
ProteinsProtein22g
Carbs0g
Fat5.5g
Fiber0g
🍫36 kcal
Sopa de pollo
SnacksProtein2.5g
Carbs3.5g
Fat1.2g
Fiber0.4g
🍫0 kcal
Stevia (hojas secas)
SnacksProtein0g
Carbs0g
Fat0g
Fiber0g
🍽️140 kcal
Sushi (pieza de salmón)
PlatosProtein7g
Carbs18g
Fat4g
Fiber0.5g
🍫595 kcal
Tahini
SnacksProtein17g
Carbs21g
Fat54g
Fiber9.3g
🫒595 kcal
Tahini (pasta de sésamo)
FatsProtein17g
Carbs21g
Fat54g
Fiber9g
🍎239 kcal
Tamarindo
FruitsProtein2.8g
Carbs63g
Fat0.6g
Fiber5.1g
🍫350 kcal
Tarta de queso
SnacksProtein7g
Carbs30g
Fat22g
Fiber0.3g
🥤1 kcal
Té verde
BeveragesProtein0.2g
Carbs0g
Fat0g
Fiber0g
🥤1 kcal
Té verde (infusión)
BeveragesProtein0g
Carbs0.2g
Fat0g
Fiber0g
🌾101 kcal
Teff (cocido)
GrainsProtein3.9g
Carbs20g
Fat0.7g
Fiber2.8g
🥩192 kcal
Tempeh
ProteinsProtein19g
Carbs9g
Fat11g
Fiber0g
🥩195 kcal
Tempeh
ProteinsProtein19g
Carbs9g
Fat11g
Fiber9g
🥩218 kcal
Ternera (filete)
ProteinsProtein28g
Carbs0g
Fat11g
Fiber0g
🥩250 kcal
Ternera magra
ProteinsProtein26g
Carbs0g
Fat15g
Fiber0g
🥩76 kcal
Tofu
ProteinsProtein8g
Carbs1.9g
Fat4.8g
Fiber0.3g
🥩135 kcal
Tofu ahumado
ProteinsProtein13g
Carbs3g
Fat8g
Fiber0g
🥬18 kcal
Tomate
VegetablesProtein0.9g
Carbs3.9g
Fat0.2g
Fiber1.2g
🥬18 kcal
Tomate cherry
VegetablesProtein0.9g
Carbs3.9g
Fat0.2g
Fiber1.2g
🌾385 kcal
Tortas de arroz
GrainsProtein8g
Carbs81g
Fat3g
Fiber2.5g
🌾218 kcal
Tortilla de maíz
GrainsProtein5.7g
Carbs45g
Fat2.8g
Fiber5.3g
🌾306 kcal
Tortilla de trigo (wrap)
GrainsProtein8g
Carbs55g
Fat6g
Fiber3g
🥩185 kcal
Tortilla española
ProteinsProtein9.5g
Carbs14g
Fat10g
Fiber1g
🍽️218 kcal
Tortilla española
PlatosProtein9g
Carbs15g
Fat14g
Fiber1g
🥩154 kcal
Tortilla francesa
ProteinsProtein11g
Carbs0.6g
Fat12g
Fiber0g
🍽️175 kcal
Tortilla francesa
PlatosProtein12g
Carbs1g
Fat13g
Fiber0g
🍫387 kcal
Tortitas de arroz
SnacksProtein7g
Carbs85g
Fat2.8g
Fiber1.7g
🌾345 kcal
Tostadas crujientes (tipo Wasa)
GrainsProtein10g
Carbs70g
Fat2.5g
Fiber10g
🌾343 kcal
Trigo sarraceno
GrainsProtein13g
Carbs72g
Fat3.4g
Fiber10g
🌾92 kcal
Trigo sarraceno (cocido)
GrainsProtein3.4g
Carbs20g
Fat0.6g
Fiber2.7g
🥩148 kcal
Trucha
ProteinsProtein21g
Carbs0g
Fat6.6g
Fiber0g
🥩141 kcal
Trucha
ProteinsProtein20g
Carbs0g
Fat6.2g
Fiber0g
🍫520 kcal
Turrón duro
SnacksProtein18g
Carbs44g
Fat31g
Fiber3g
🍎69 kcal
Uva
FruitsProtein0.7g
Carbs18g
Fat0.2g
Fiber0.9g
🥩88 kcal
Vieira
ProteinsProtein17g
Carbs3.2g
Fat0.8g
Fiber0g
🍫21 kcal
Vinagre de manzana
SnacksProtein0g
Carbs0.9g
Fat0g
Fiber0g
🥤82 kcal
Vino blanco
BeveragesProtein0.1g
Carbs2.6g
Fat0g
Fiber0g
🥤83 kcal
Vino tinto
BeveragesProtein0.1g
Carbs2.6g
Fat0g
Fiber0g
🥤85 kcal
Vino tinto
BeveragesProtein0.1g
Carbs2.6g
Fat0g
Fiber0g
🥬45 kcal
Wakame (alga)
VegetablesProtein3g
Carbs9.1g
Fat0.6g
Fiber0.5g
🍽️220 kcal
Wrap de pollo
PlatosProtein14g
Carbs25g
Fat7g
Fiber2g
🥛97 kcal
Yogur griego
DairyProtein9g
Carbs3.6g
Fat5g
Fiber0g
🥛115 kcal
Yogur griego (azucarado)
DairyProtein5g
Carbs14g
Fat5g
Fiber0g
🥛61 kcal
Yogur natural
DairyProtein3.5g
Carbs4.7g
Fat3.3g
Fiber0g
🥬41 kcal
Zanahoria
VegetablesProtein0.9g
Carbs10g
Fat0.2g
Fiber2.8g
🥤46 kcal
Zumo de manzana
BeveragesProtein0.1g
Carbs11g
Fat0.1g
Fiber0.2g
🥤45 kcal
Zumo de naranja
BeveragesProtein0.7g
Carbs10g
Fat0.2g
Fiber0.2g
🥤42 kcal
Zumo de naranja industrial
BeveragesProtein0.5g
Carbs10g
Fat0g
Fiber0g
🥤45 kcal
Zumo de naranja natural
BeveragesProtein0.7g
Carbs10g
Fat0.2g
Fiber0.2g
🥤17 kcal
Zumo de tomate
BeveragesProtein0.8g
Carbs3.5g
Fat0.1g
Fiber0.4g
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