Proteína vegana (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Proteína vegana (polvo)
Proteína vegana (polvo) belongs to the Proteínas group and provides 360 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, proteína vegana (polvo) stands out for being very high in protein (72g), with 8g of carbohydrates and 6g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put proteína vegana (polvo)'s 360 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 180 kcal | 36g |
| Standard portion | 100g | 360 kcal | 72g |
| Large portion | 200g | 720 kcal | 144g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 72g | 144% |
| Carbohydrates | 8g | 3% |
| Fat | 6g | 9% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does proteína vegana (polvo) have?
Proteína vegana (polvo) has 360 kcal per 100g. It contains 72g of protein, 8g of carbohydrates, 6g of fat and 3g of fiber. This represents 18% of the recommended daily caloric value.
Does Proteína vegana (polvo) make you gain weight?
With 360 kcal per 100g, proteína vegana (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Proteína vegana (polvo) good for a diet?
Proteína vegana (polvo) is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much proteína vegana (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of proteína vegana (polvo) represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Proteína vegana (polvo) healthy?
Proteína vegana (polvo) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine proteína vegana (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 72g de proteína, 100g de proteína vegana (polvo) cubren el 144% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.