Pato Calories

Pato has 201 kcal per 100g. It contains 19g of protein, 0g of carbohydrates, 13g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.

With 201 kcal per 100g, pato has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.

Pato is high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pato represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.

Pato is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.