Tarta de queso Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tarta de queso
Tarta de queso belongs to the Snacks group and provides 350 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, tarta de queso stands out for being moderate in protein (7g), with 30g of carbohydrates and 22g of fat per 100g. It also provides 0.3g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put tarta de queso's 350 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 175 kcal | 3.5g |
| Standard portion | 100g | 350 kcal | 7g |
| Large portion | 200g | 700 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Carbohydrates | 30g | 10% |
| Fat | 22g | 34% |
| Fiber | 0.3g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tarta de queso have?
Tarta de queso has 350 kcal per 100g. It contains 7g of protein, 30g of carbohydrates, 22g of fat and 0.3g of fiber. This represents 18% of the recommended daily caloric value.
Does Tarta de queso make you gain weight?
With 350 kcal per 100g, tarta de queso has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tarta de queso good for a diet?
Tarta de queso is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much tarta de queso can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tarta de queso represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tarta de queso healthy?
Tarta de queso is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tarta de queso with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.