Miso Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Miso
Miso belongs to the Condimentos group and provides 199 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, miso stands out for being high in protein (12g), with 26g of carbohydrates and 6g of fat per 100g. It also provides 5.4g of dietary fiber (22% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put miso's 199 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 100 kcal | 6g |
| Standard portion | 100g | 199 kcal | 12g |
| Large portion | 200g | 398 kcal | 24g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 12g | 24% |
| Carbohydrates | 26g | 9% |
| Fat | 6g | 9% |
| Fiber | 5.4g | 22% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does miso have?
Miso has 199 kcal per 100g. It contains 12g of protein, 26g of carbohydrates, 6g of fat and 5.4g of fiber. This represents 10% of the recommended daily caloric value.
Does Miso make you gain weight?
With 199 kcal per 100g, miso has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Miso good for a diet?
Miso is high in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much miso can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of miso represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Miso healthy?
Miso is a nutritious food in the Condimentos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine miso with these foods to maximize nutrient absorption: