Natto Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Natto
Natto belongs to the Proteínas group and provides 212 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, natto stands out for being high in protein (18g), with 14g of carbohydrates and 11g of fat per 100g. It also provides 5.4g of dietary fiber (22% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put natto's 212 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 106 kcal | 9g |
| Standard portion | 100g | 212 kcal | 18g |
| Large portion | 200g | 424 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 18g | 36% |
| Carbohydrates | 14g | 5% |
| Fat | 11g | 17% |
| Fiber | 5.4g | 22% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does natto have?
Natto has 212 kcal per 100g. It contains 18g of protein, 14g of carbohydrates, 11g of fat and 5.4g of fiber. This represents 11% of the recommended daily caloric value.
Does Natto make you gain weight?
With 212 kcal per 100g, natto has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Natto good for a diet?
Natto is high in protein and good fiber source, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much natto can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of natto represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Natto healthy?
Natto is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine natto with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.