Aceitunas negras Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Aceitunas negras
Aceitunas negras belongs to the Grasas group and provides 115 kcal per 100g. It is a food with moderate caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, aceitunas negras stands out for being low in protein (0.8g), with 6g of carbohydrates and 10.9g of fat per 100g. It also provides 3.2g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put aceitunas negras's 115 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 58 kcal | 0.4g |
| Standard portion | 100g | 115 kcal | 0.8g |
| Large portion | 200g | 230 kcal | 1.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.8g | 2% |
| Carbohydrates | 6g | 2% |
| Fat | 10.9g | 17% |
| Fiber | 3.2g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does aceitunas negras have?
Aceitunas negras has 115 kcal per 100g. It contains 0.8g of protein, 6g of carbohydrates, 10.9g of fat and 3.2g of fiber. This represents 6% of the recommended daily caloric value.
Does Aceitunas negras make you gain weight?
With 115 kcal per 100g, aceitunas negras has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Aceitunas negras good for a diet?
Aceitunas negras is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much aceitunas negras can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of aceitunas negras represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Aceitunas negras healthy?
Aceitunas negras is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine aceitunas negras with these foods to maximize nutrient absorption:
💡 Did you know...?
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.