Granola con miel Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Granola con miel
Granola con miel belongs to the Cereales group and provides 430 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, granola con miel stands out for being moderate in protein (9g), with 65g of carbohydrates and 15g of fat per 100g. It also provides 5g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put granola con miel's 430 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 215 kcal | 4.5g |
| Standard portion | 100g | 430 kcal | 9g |
| Large portion | 200g | 860 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9g | 18% |
| Carbohydrates | 65g | 22% |
| Fat | 15g | 23% |
| Fiber | 5g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does granola con miel have?
Granola con miel has 430 kcal per 100g. It contains 9g of protein, 65g of carbohydrates, 15g of fat and 5g of fiber. This represents 22% of the recommended daily caloric value.
Does Granola con miel make you gain weight?
With 430 kcal per 100g, granola con miel has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Granola con miel good for a diet?
Granola con miel is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much granola con miel can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of granola con miel represents 22% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Granola con miel healthy?
Granola con miel is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine granola con miel with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.