Tortas de arroz Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortas de arroz
Tortas de arroz belongs to the Cereales group and provides 385 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, tortas de arroz stands out for being moderate in protein (8g), with 81g of carbohydrates and 3g of fat per 100g. It also provides 2.5g of dietary fiber (10% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put tortas de arroz's 385 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 193 kcal | 4g |
| Standard portion | 100g | 385 kcal | 8g |
| Large portion | 200g | 770 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8g | 16% |
| Carbohydrates | 81g | 27% |
| Fat | 3g | 5% |
| Fiber | 2.5g | 10% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortas de arroz have?
Tortas de arroz has 385 kcal per 100g. It contains 8g of protein, 81g of carbohydrates, 3g of fat and 2.5g of fiber. This represents 19% of the recommended daily caloric value.
Does Tortas de arroz make you gain weight?
With 385 kcal per 100g, tortas de arroz has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tortas de arroz good for a diet?
Tortas de arroz is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much tortas de arroz can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortas de arroz represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tortas de arroz healthy?
Tortas de arroz is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortas de arroz with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.