Sándwich mixto (jamón y queso) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Sándwich mixto (jamón y queso)
Sándwich mixto (jamón y queso) belongs to the Platos group and provides 250 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, sándwich mixto (jamón y queso) stands out for being high in protein (12g), with 26g of carbohydrates and 11g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put sándwich mixto (jamón y queso)'s 250 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 125 kcal | 6g |
| Standard portion | 100g | 250 kcal | 12g |
| Large portion | 200g | 500 kcal | 24g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 12g | 24% |
| Carbohydrates | 26g | 9% |
| Fat | 11g | 17% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sándwich mixto (jamón y queso) have?
Sándwich mixto (jamón y queso) has 250 kcal per 100g. It contains 12g of protein, 26g of carbohydrates, 11g of fat and 1.5g of fiber. This represents 13% of the recommended daily caloric value.
Does Sándwich mixto (jamón y queso) make you gain weight?
With 250 kcal per 100g, sándwich mixto (jamón y queso) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Sándwich mixto (jamón y queso) good for a diet?
Sándwich mixto (jamón y queso) is high in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much sándwich mixto (jamón y queso) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of sándwich mixto (jamón y queso) represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Sándwich mixto (jamón y queso) healthy?
Sándwich mixto (jamón y queso) is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sándwich mixto (jamón y queso) with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.