Castañas (cocidas) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Castañas (cocidas)
Castañas (cocidas) belongs to the Grasas group and provides 245 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, castañas (cocidas) stands out for being low in protein (3.2g), with 53g of carbohydrates and 2.5g of fat per 100g. It also provides 5.1g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put castañas (cocidas)'s 245 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 123 kcal | 1.6g |
| Standard portion | 100g | 245 kcal | 3.2g |
| Large portion | 200g | 490 kcal | 6.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 53g | 18% |
| Fat | 2.5g | 4% |
| Fiber | 5.1g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does castañas (cocidas) have?
Castañas (cocidas) has 245 kcal per 100g. It contains 3.2g of protein, 53g of carbohydrates, 2.5g of fat and 5.1g of fiber. This represents 12% of the recommended daily caloric value.
Does Castañas (cocidas) make you gain weight?
With 245 kcal per 100g, castañas (cocidas) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Castañas (cocidas) good for a diet?
Castañas (cocidas) is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much castañas (cocidas) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of castañas (cocidas) represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Castañas (cocidas) healthy?
Castañas (cocidas) is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine castañas (cocidas) with these foods to maximize nutrient absorption:
💡 Did you know...?
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.