Pan de pita Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pan de pita
Pan de pita belongs to the Cereales group and provides 275 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, pan de pita stands out for being moderate in protein (9g), with 55g of carbohydrates and 1.2g of fat per 100g. It also provides 2.2g of dietary fiber (9% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pan de pita's 275 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 138 kcal | 4.5g |
| Standard portion | 100g | 275 kcal | 9g |
| Large portion | 200g | 550 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9g | 18% |
| Carbohydrates | 55g | 18% |
| Fat | 1.2g | 2% |
| Fiber | 2.2g | 9% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pan de pita have?
Pan de pita has 275 kcal per 100g. It contains 9g of protein, 55g of carbohydrates, 1.2g of fat and 2.2g of fiber. This represents 14% of the recommended daily caloric value.
Does Pan de pita make you gain weight?
With 275 kcal per 100g, pan de pita has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pan de pita good for a diet?
Pan de pita is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pan de pita can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pan de pita represents 14% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pan de pita healthy?
Pan de pita is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pan de pita with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.