Morcilla Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Morcilla
Morcilla belongs to the Proteínas group and provides 380 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, morcilla stands out for being high in protein (15g), with 15g of carbohydrates and 30g of fat per 100g. It also provides 1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put morcilla's 380 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 190 kcal | 7.5g |
| Standard portion | 100g | 380 kcal | 15g |
| Large portion | 200g | 760 kcal | 30g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15g | 30% |
| Carbohydrates | 15g | 5% |
| Fat | 30g | 46% |
| Fiber | 1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does morcilla have?
Morcilla has 380 kcal per 100g. It contains 15g of protein, 15g of carbohydrates, 30g of fat and 1g of fiber. This represents 19% of the recommended daily caloric value.
Does Morcilla make you gain weight?
With 380 kcal per 100g, morcilla has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Morcilla good for a diet?
Morcilla is high in protein and contains some fiber, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much morcilla can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of morcilla represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Morcilla healthy?
Morcilla is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine morcilla with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.