Clara de huevo pasteurizada (brick) Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Clara de huevo pasteurizada (brick)
Clara de huevo pasteurizada (brick) belongs to the Proteínas group and provides 52 kcal per 100ml. It is a food with low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, clara de huevo pasteurizada (brick) stands out for being high in protein (11g), with 0.7g of carbohydrates and 0.2g of fat per 100ml.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put clara de huevo pasteurizada (brick)'s 52 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 26 kcal | 5.5g |
| Standard portion | 100ml | 52 kcal | 11g |
| Large portion | 200g | 104 kcal | 22g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 11g | 22% |
| Carbohydrates | 0.7g | 0% |
| Fat | 0.2g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does clara de huevo pasteurizada (brick) have?
Clara de huevo pasteurizada (brick) has 52 kcal per 100ml. It contains 11g of protein, 0.7g of carbohydrates, 0.2g of fat and 0g of fiber. This represents 3% of the recommended daily caloric value.
Does Clara de huevo pasteurizada (brick) make you gain weight?
With 52 kcal per 100ml, clara de huevo pasteurizada (brick) has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Clara de huevo pasteurizada (brick) good for a diet?
Clara de huevo pasteurizada (brick) is high in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much clara de huevo pasteurizada (brick) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of clara de huevo pasteurizada (brick) represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Clara de huevo pasteurizada (brick) healthy?
Clara de huevo pasteurizada (brick) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine clara de huevo pasteurizada (brick) with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.