Kebab de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Kebab de pollo
Kebab de pollo belongs to the Platos group and provides 215 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, kebab de pollo stands out for being high in protein (16g), with 20g of carbohydrates and 8g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put kebab de pollo's 215 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 108 kcal | 8g |
| Standard portion | 100g | 215 kcal | 16g |
| Large portion | 200g | 430 kcal | 32g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16g | 32% |
| Carbohydrates | 20g | 7% |
| Fat | 8g | 12% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does kebab de pollo have?
Kebab de pollo has 215 kcal per 100g. It contains 16g of protein, 20g of carbohydrates, 8g of fat and 2g of fiber. This represents 11% of the recommended daily caloric value.
Does Kebab de pollo make you gain weight?
With 215 kcal per 100g, kebab de pollo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Kebab de pollo good for a diet?
Kebab de pollo is high in protein and contains some fiber, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much kebab de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of kebab de pollo represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Kebab de pollo healthy?
Kebab de pollo is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine kebab de pollo with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.