Cecina Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cecina
Cecina belongs to the Proteínas group and provides 178 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, cecina stands out for being very high in protein (32g) and 5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put cecina's 178 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 89 kcal | 16g |
| Standard portion | 100g | 178 kcal | 32g |
| Large portion | 200g | 356 kcal | 64g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 32g | 64% |
| Carbohydrates | 0g | 0% |
| Fat | 5g | 8% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cecina have?
Cecina has 178 kcal per 100g. It contains 32g of protein, 0g of carbohydrates, 5g of fat and 0g of fiber. This represents 9% of the recommended daily caloric value.
Does Cecina make you gain weight?
With 178 kcal per 100g, cecina has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Cecina good for a diet?
Cecina is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cecina can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cecina represents 9% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cecina healthy?
Cecina is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cecina with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 32g de proteína, 100g de cecina cubren el 64% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.