Pez espada Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pez espada
Pez espada belongs to the Proteínas group and provides 121 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pez espada stands out for being very high in protein (20g) and 4g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put pez espada's 121 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 61 kcal | 10g |
| Standard portion | 100g | 121 kcal | 20g |
| Large portion | 200g | 242 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 20g | 40% |
| Carbohydrates | 0g | 0% |
| Fat | 4g | 6% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pez espada have?
Pez espada has 121 kcal per 100g. It contains 20g of protein, 0g of carbohydrates, 4g of fat and 0g of fiber. This represents 6% of the recommended daily caloric value.
Does Pez espada make you gain weight?
With 121 kcal per 100g, pez espada has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pez espada good for a diet?
Pez espada is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pez espada can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pez espada represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pez espada healthy?
Pez espada is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pez espada with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.