Matcha (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Matcha (polvo)
Matcha (polvo) belongs to the Bebidas group and provides 323 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, matcha (polvo) stands out for being very high in protein (30g), with 38g of carbohydrates and 5.3g of fat per 100g.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put matcha (polvo)'s 323 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 162 kcal | 15g |
| Standard portion | 100g | 323 kcal | 30g |
| Large portion | 200g | 646 kcal | 60g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 30g | 60% |
| Carbohydrates | 38g | 13% |
| Fat | 5.3g | 8% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does matcha (polvo) have?
Matcha (polvo) has 323 kcal per 100g. It contains 30g of protein, 38g of carbohydrates, 5.3g of fat and 0g of fiber. This represents 16% of the recommended daily caloric value.
Does Matcha (polvo) make you gain weight?
With 323 kcal per 100g, matcha (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Matcha (polvo) good for a diet?
Matcha (polvo) is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much matcha (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of matcha (polvo) represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Matcha (polvo) healthy?
Matcha (polvo) is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine matcha (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 30g de proteína, 100g de matcha (polvo) cubren el 60% de la ingesta diaria recomendada.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.