Barrita proteica Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Barrita proteica
Barrita proteica belongs to the Suplementos group and provides 360 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, barrita proteica stands out for being very high in protein (32g), with 38g of carbohydrates and 8g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put barrita proteica's 360 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 180 kcal | 16g |
| Standard portion | 100g | 360 kcal | 32g |
| Large portion | 200g | 720 kcal | 64g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 32g | 64% |
| Carbohydrates | 38g | 13% |
| Fat | 8g | 12% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does barrita proteica have?
Barrita proteica has 360 kcal per 100g. It contains 32g of protein, 38g of carbohydrates, 8g of fat and 3g of fiber. This represents 18% of the recommended daily caloric value.
Does Barrita proteica make you gain weight?
With 360 kcal per 100g, barrita proteica has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Barrita proteica good for a diet?
Barrita proteica is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much barrita proteica can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of barrita proteica represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Barrita proteica healthy?
Barrita proteica is a nutritious food in the Suplementos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine barrita proteica with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 32g de proteína, 100g de barrita proteica cubren el 64% de la ingesta diaria recomendada.
Use our side-by-side nutritional comparison tool.