Crackers integrales Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Crackers integrales
Crackers integrales belongs to the Cereales group and provides 420 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, crackers integrales stands out for being high in protein (10g), with 68g of carbohydrates and 11g of fat per 100g. It also provides 8g of dietary fiber (32% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put crackers integrales's 420 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 210 kcal | 5g |
| Standard portion | 100g | 420 kcal | 10g |
| Large portion | 200g | 840 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10g | 20% |
| Carbohydrates | 68g | 23% |
| Fat | 11g | 17% |
| Fiber | 8g | 32% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does crackers integrales have?
Crackers integrales has 420 kcal per 100g. It contains 10g of protein, 68g of carbohydrates, 11g of fat and 8g of fiber. This represents 21% of the recommended daily caloric value.
Does Crackers integrales make you gain weight?
With 420 kcal per 100g, crackers integrales has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Crackers integrales good for a diet?
Crackers integrales is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much crackers integrales can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of crackers integrales represents 21% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Crackers integrales healthy?
Crackers integrales is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine crackers integrales with these foods to maximize nutrient absorption:
💡 Did you know...?
Crackers integrales es una de las fuentes naturales más ricas en fibra: 8g por 100g cubren el 32% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.