Kiwi Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Kiwi
Kiwi belongs to the Frutas group and provides 61 kcal per 100g. It is a food with low caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, kiwi stands out for being low in protein (1.1g), with 15g of carbohydrates and 0.5g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put kiwi's 61 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 31 kcal | 0.6g |
| Standard portion | 100g | 61 kcal | 1.1g |
| Large portion | 200g | 122 kcal | 2.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 15g | 5% |
| Fat | 0.5g | 1% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does kiwi have?
Kiwi has 61 kcal per 100g. It contains 1.1g of protein, 15g of carbohydrates, 0.5g of fat and 3g of fiber. This represents 3% of the recommended daily caloric value.
Does Kiwi make you gain weight?
With 61 kcal per 100g, kiwi has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Kiwi good for a diet?
Kiwi is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much kiwi can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of kiwi represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Kiwi healthy?
Kiwi is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine kiwi with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer kiwi con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.