Proteína whey concentrada (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Proteína whey concentrada (polvo)
Proteína whey concentrada (polvo) belongs to the Suplementos group and provides 385 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, proteína whey concentrada (polvo) stands out for being very high in protein (75g), with 8g of carbohydrates and 6g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put proteína whey concentrada (polvo)'s 385 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 193 kcal | 37.5g |
| Standard portion | 100g | 385 kcal | 75g |
| Large portion | 200g | 770 kcal | 150g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 75g | 150% |
| Carbohydrates | 8g | 3% |
| Fat | 6g | 9% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does proteína whey concentrada (polvo) have?
Proteína whey concentrada (polvo) has 385 kcal per 100g. It contains 75g of protein, 8g of carbohydrates, 6g of fat and 0g of fiber. This represents 19% of the recommended daily caloric value.
Does Proteína whey concentrada (polvo) make you gain weight?
With 385 kcal per 100g, proteína whey concentrada (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Proteína whey concentrada (polvo) good for a diet?
Proteína whey concentrada (polvo) is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much proteína whey concentrada (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of proteína whey concentrada (polvo) represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Proteína whey concentrada (polvo) healthy?
Proteína whey concentrada (polvo) is a nutritious food in the Suplementos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine proteína whey concentrada (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 75g de proteína, 100g de proteína whey concentrada (polvo) cubren el 150% de la ingesta diaria recomendada.
Use our side-by-side nutritional comparison tool.