Harina de garbanzos Calories

Harina de garbanzos has 387 kcal per 100g. It contains 22g of protein, 58g of carbohydrates, 6g of fat and 10g of fiber. This represents 19% of the recommended daily caloric value.

With 387 kcal per 100g, harina de garbanzos has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.

Harina de garbanzos is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina de garbanzos represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.

Harina de garbanzos is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.