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  1. Home›
  2. Food Database›
  3. Bebida energética (tipo Red Bull)
🥤 Bebidas

Bebida energética (tipo Red Bull) Calories

Full nutritional value per 100ml

45kcal
per 100ml
0gProtein0% DV
11gCarbohydrates4% DV
0gFat0% DV
0gFiber0% DV

📊 Macronutrient Distribution

100%
Protein 0% Carbohydrates 100% Fat 0%

📖 About Bebida energética (tipo Red Bull)

Bebida energética (tipo Red Bull) belongs to the Bebidas group and provides 45 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.

Regarding its macronutrient profile, bebida energética (tipo red bull) stands out for being low in protein (0g), with 11g of carbohydrates per 100ml.

Hydration is fundamental for metabolism, concentration and physical performance.

📢Espacio publicitarioIn-Content Responsive

⚡ Caloric Equivalents

To put bebida energética (tipo red bull)'s 45 kcal in perspective:

🚶11 min walkingto burn these calories
🏃5 min runningat moderate pace
🥄0.4 tbsp of oilcaloric equivalent

📏 Calories by Portion

PortionAmountCaloriesProtein
Half portion50g23 kcal0g
Standard portion100ml45 kcal0g
Large portion200g90 kcal0g

🎯 Diet Compatibility

✅Keto / Low Carb11g carbs — moderate
✅Caloric deficitOnly 45 kcal
⚠️Muscle building45 kcal energy
✅Vegetarian✓ Suitable

📋 Full Nutrition Facts

NutrientAmount% Daily Value*
Calories45 kcal2%
Protein0g0%
Carbohydrates11g4%
Fat0g0%
Fiber0g0%

* Daily values based on a 2,000 kcal diet. Serving: 100ml.

💡 Practical Tips

🛒 Storage: Refrigerate once opened. Natural beverages last 2-3 days refrigerated.
👨‍🍳 Preparation: Consume fresh or as a base for healthy cocktails, smoothies and shakes.
💪 Benefit: Hydration is fundamental for metabolism, concentration and physical performance.

❓ Frequently Asked Questions

How many calories does bebida energética (tipo red bull) have?

Bebida energética (tipo Red Bull) has 45 kcal per 100ml. It contains 0g of protein, 11g of carbohydrates, 0g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.

Does Bebida energética (tipo Red Bull) make you gain weight?

With 45 kcal per 100ml, bebida energética (tipo red bull) has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Is Bebida energética (tipo Red Bull) good for a diet?

Bebida energética (tipo Red Bull) is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

How much bebida energética (tipo red bull) can I eat per day?

It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of bebida energética (tipo red bull) represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.

Is Bebida energética (tipo Red Bull) healthy?

Bebida energética (tipo Red Bull) is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.

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🤝 Best Combinations

Combine bebida energética (tipo red bull) with these foods to maximize nutrient absorption:

🍎Fruta frescaEquilibra con vitaminas y fibra natural
🥜Frutos secosAñade proteína y grasas saludables
💧Agua o infusiónLa hidratación es clave para la digestión

💡 Did you know...?

✦

El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.

⚔️
Want to compare Bebida energética (tipo Red Bull) with another food?

Use our side-by-side nutritional comparison tool.

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