Donut glaseado Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Donut glaseado
Donut glaseado belongs to the Snacks group and provides 370 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, donut glaseado stands out for being moderate in protein (5g), with 55g of carbohydrates and 15g of fat per 100g. It also provides 1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put donut glaseado's 370 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 185 kcal | 2.5g |
| Standard portion | 100g | 370 kcal | 5g |
| Large portion | 200g | 740 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 5g | 10% |
| Carbohydrates | 55g | 18% |
| Fat | 15g | 23% |
| Fiber | 1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does donut glaseado have?
Donut glaseado has 370 kcal per 100g. It contains 5g of protein, 55g of carbohydrates, 15g of fat and 1g of fiber. This represents 19% of the recommended daily caloric value.
Does Donut glaseado make you gain weight?
With 370 kcal per 100g, donut glaseado has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Donut glaseado good for a diet?
Donut glaseado is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much donut glaseado can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of donut glaseado represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Donut glaseado healthy?
Donut glaseado is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine donut glaseado with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.