Salmorejo Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Salmorejo
Salmorejo belongs to the Bebidas group and provides 80 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, salmorejo stands out for being low in protein (1.8g), with 7g of carbohydrates and 5g of fat per 100ml. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put salmorejo's 80 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 40 kcal | 0.9g |
| Standard portion | 100ml | 80 kcal | 1.8g |
| Large portion | 200g | 160 kcal | 3.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7g | 2% |
| Fat | 5g | 8% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does salmorejo have?
Salmorejo has 80 kcal per 100ml. It contains 1.8g of protein, 7g of carbohydrates, 5g of fat and 0.8g of fiber. This represents 4% of the recommended daily caloric value.
Does Salmorejo make you gain weight?
With 80 kcal per 100ml, salmorejo has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Salmorejo good for a diet?
Salmorejo is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much salmorejo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of salmorejo represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Salmorejo healthy?
Salmorejo is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine salmorejo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.