Hamburguesa con queso (fast food) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Hamburguesa con queso (fast food)
Hamburguesa con queso (fast food) belongs to the Platos group and provides 295 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, hamburguesa con queso (fast food) stands out for being high in protein (16g), with 28g of carbohydrates and 13g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put hamburguesa con queso (fast food)'s 295 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 148 kcal | 8g |
| Standard portion | 100g | 295 kcal | 16g |
| Large portion | 200g | 590 kcal | 32g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16g | 32% |
| Carbohydrates | 28g | 9% |
| Fat | 13g | 20% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does hamburguesa con queso (fast food) have?
Hamburguesa con queso (fast food) has 295 kcal per 100g. It contains 16g of protein, 28g of carbohydrates, 13g of fat and 1.5g of fiber. This represents 15% of the recommended daily caloric value.
Does Hamburguesa con queso (fast food) make you gain weight?
With 295 kcal per 100g, hamburguesa con queso (fast food) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Hamburguesa con queso (fast food) good for a diet?
Hamburguesa con queso (fast food) is high in protein and contains some fiber, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much hamburguesa con queso (fast food) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of hamburguesa con queso (fast food) represents 15% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Hamburguesa con queso (fast food) healthy?
Hamburguesa con queso (fast food) is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine hamburguesa con queso (fast food) with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.