Escalivada Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Escalivada
Escalivada belongs to the Platos group and provides 55 kcal per 100g. It is a food with low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, escalivada stands out for being low in protein (1.2g), with 7g of carbohydrates and 2.5g of fat per 100g. It also provides 2.8g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put escalivada's 55 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 28 kcal | 0.6g |
| Standard portion | 100g | 55 kcal | 1.2g |
| Large portion | 200g | 110 kcal | 2.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7g | 2% |
| Fat | 2.5g | 4% |
| Fiber | 2.8g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does escalivada have?
Escalivada has 55 kcal per 100g. It contains 1.2g of protein, 7g of carbohydrates, 2.5g of fat and 2.8g of fiber. This represents 3% of the recommended daily caloric value.
Does Escalivada make you gain weight?
With 55 kcal per 100g, escalivada has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Escalivada good for a diet?
Escalivada is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much escalivada can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of escalivada represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Escalivada healthy?
Escalivada is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine escalivada with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.