Smoothie de frutas Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Smoothie de frutas
Smoothie de frutas belongs to the Bebidas group and provides 60 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, smoothie de frutas stands out for being low in protein (0.8g), with 14g of carbohydrates and 0.3g of fat per 100ml. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put smoothie de frutas's 60 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 30 kcal | 0.4g |
| Standard portion | 100ml | 60 kcal | 0.8g |
| Large portion | 200g | 120 kcal | 1.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.8g | 2% |
| Carbohydrates | 14g | 5% |
| Fat | 0.3g | 0% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does smoothie de frutas have?
Smoothie de frutas has 60 kcal per 100ml. It contains 0.8g of protein, 14g of carbohydrates, 0.3g of fat and 1.5g of fiber. This represents 3% of the recommended daily caloric value.
Does Smoothie de frutas make you gain weight?
With 60 kcal per 100ml, smoothie de frutas has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Smoothie de frutas good for a diet?
Smoothie de frutas is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much smoothie de frutas can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of smoothie de frutas represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Smoothie de frutas healthy?
Smoothie de frutas is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine smoothie de frutas with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
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