Aguacate Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Aguacate
Aguacate belongs to the Frutas group and provides 160 kcal per 100g. It is a food with moderate caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, aguacate stands out for being low in protein (2g), with 8.5g of carbohydrates and 15g of fat per 100g. It also provides 6.7g of dietary fiber (27% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put aguacate's 160 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 80 kcal | 1g |
| Standard portion | 100g | 160 kcal | 2g |
| Large portion | 200g | 320 kcal | 4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Fat | 15g | 23% |
| Fiber | 6.7g | 27% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does aguacate have?
Aguacate has 160 kcal per 100g. It contains 2g of protein, 8.5g of carbohydrates, 15g of fat and 6.7g of fiber. This represents 8% of the recommended daily caloric value.
Does Aguacate make you gain weight?
With 160 kcal per 100g, aguacate has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Aguacate good for a diet?
Aguacate is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much aguacate can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of aguacate represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Aguacate healthy?
Aguacate is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine aguacate with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer aguacate con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.