Arroz integral (crudo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Arroz integral (crudo)
Arroz integral (crudo) belongs to the Cereales group and provides 362 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, arroz integral (crudo) stands out for being moderate in protein (7.5g), with 76g of carbohydrates and 2.7g of fat per 100g. It also provides 3.5g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put arroz integral (crudo)'s 362 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 181 kcal | 3.8g |
| Standard portion | 100g | 362 kcal | 7.5g |
| Large portion | 200g | 724 kcal | 15g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 76g | 25% |
| Fat | 2.7g | 4% |
| Fiber | 3.5g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does arroz integral (crudo) have?
Arroz integral (crudo) has 362 kcal per 100g. It contains 7.5g of protein, 76g of carbohydrates, 2.7g of fat and 3.5g of fiber. This represents 18% of the recommended daily caloric value.
Does Arroz integral (crudo) make you gain weight?
With 362 kcal per 100g, arroz integral (crudo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Arroz integral (crudo) good for a diet?
Arroz integral (crudo) is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much arroz integral (crudo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of arroz integral (crudo) represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Arroz integral (crudo) healthy?
Arroz integral (crudo) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine arroz integral (crudo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.