Caseína micelar (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Caseína micelar (polvo)
Caseína micelar (polvo) belongs to the Suplementos group and provides 365 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, caseína micelar (polvo) stands out for being very high in protein (78g), with 6g of carbohydrates and 2g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put caseína micelar (polvo)'s 365 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 183 kcal | 39g |
| Standard portion | 100g | 365 kcal | 78g |
| Large portion | 200g | 730 kcal | 156g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 78g | 156% |
| Carbohydrates | 6g | 2% |
| Fat | 2g | 3% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does caseína micelar (polvo) have?
Caseína micelar (polvo) has 365 kcal per 100g. It contains 78g of protein, 6g of carbohydrates, 2g of fat and 0g of fiber. This represents 18% of the recommended daily caloric value.
Does Caseína micelar (polvo) make you gain weight?
With 365 kcal per 100g, caseína micelar (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Caseína micelar (polvo) good for a diet?
Caseína micelar (polvo) is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much caseína micelar (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of caseína micelar (polvo) represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Caseína micelar (polvo) healthy?
Caseína micelar (polvo) is a nutritious food in the Suplementos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine caseína micelar (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 78g de proteína, 100g de caseína micelar (polvo) cubren el 156% de la ingesta diaria recomendada.
Use our side-by-side nutritional comparison tool.