Brownie de chocolate Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Brownie de chocolate
Brownie de chocolate belongs to the Snacks group and provides 415 kcal per 100g. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, brownie de chocolate stands out for being moderate in protein (6g), with 55g of carbohydrates and 20g of fat per 100g. It also provides 2.5g of dietary fiber (10% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put brownie de chocolate's 415 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 208 kcal | 3g |
| Standard portion | 100g | 415 kcal | 6g |
| Large portion | 200g | 830 kcal | 12g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 6g | 12% |
| Carbohydrates | 55g | 18% |
| Fat | 20g | 31% |
| Fiber | 2.5g | 10% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does brownie de chocolate have?
Brownie de chocolate has 415 kcal per 100g. It contains 6g of protein, 55g of carbohydrates, 20g of fat and 2.5g of fiber. This represents 21% of the recommended daily caloric value.
Does Brownie de chocolate make you gain weight?
With 415 kcal per 100g, brownie de chocolate has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Brownie de chocolate good for a diet?
Brownie de chocolate is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much brownie de chocolate can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of brownie de chocolate represents 21% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Brownie de chocolate healthy?
Brownie de chocolate is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine brownie de chocolate with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.