Okra Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Okra
Okra belongs to the Verduras group and provides 33 kcal per 100g. It is a food with very low caloric content, very low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, okra stands out for being low in protein (2g), with 7g of carbohydrates and 0.2g of fat per 100g. It also provides 3.2g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put okra's 33 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 17 kcal | 1g |
| Standard portion | 100g | 33 kcal | 2g |
| Large portion | 200g | 66 kcal | 4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2g | 4% |
| Carbohydrates | 7g | 2% |
| Fat | 0.2g | 0% |
| Fiber | 3.2g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does okra have?
Okra has 33 kcal per 100g. It contains 2g of protein, 7g of carbohydrates, 0.2g of fat and 3.2g of fiber. This represents 2% of the recommended daily caloric value.
Does Okra make you gain weight?
With 33 kcal per 100g, okra has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Okra good for a diet?
Okra is low in protein and good fiber source, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much okra can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of okra represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Okra healthy?
Okra is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine okra with these foods to maximize nutrient absorption:
💡 Did you know...?
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.