Ensaladilla rusa Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ensaladilla rusa
Ensaladilla rusa belongs to the Platos group and provides 168 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, ensaladilla rusa stands out for being low in protein (4g), with 12g of carbohydrates and 11g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put ensaladilla rusa's 168 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 84 kcal | 2g |
| Standard portion | 100g | 168 kcal | 4g |
| Large portion | 200g | 336 kcal | 8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Carbohydrates | 12g | 4% |
| Fat | 11g | 17% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ensaladilla rusa have?
Ensaladilla rusa has 168 kcal per 100g. It contains 4g of protein, 12g of carbohydrates, 11g of fat and 1.5g of fiber. This represents 8% of the recommended daily caloric value.
Does Ensaladilla rusa make you gain weight?
With 168 kcal per 100g, ensaladilla rusa has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Ensaladilla rusa good for a diet?
Ensaladilla rusa is low in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much ensaladilla rusa can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ensaladilla rusa represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ensaladilla rusa healthy?
Ensaladilla rusa is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ensaladilla rusa with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.