Fiambre de pavo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Fiambre de pavo
Fiambre de pavo belongs to the Proteínas group and provides 100 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, fiambre de pavo stands out for being high in protein (18g), with 1g of carbohydrates and 2.5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put fiambre de pavo's 100 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 50 kcal | 9g |
| Standard portion | 100g | 100 kcal | 18g |
| Large portion | 200g | 200 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18g | 36% |
| Carbohydrates | 1g | 0% |
| Fat | 2.5g | 4% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does fiambre de pavo have?
Fiambre de pavo has 100 kcal per 100g. It contains 18g of protein, 1g of carbohydrates, 2.5g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Fiambre de pavo make you gain weight?
With 100 kcal per 100g, fiambre de pavo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Fiambre de pavo good for a diet?
Fiambre de pavo is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much fiambre de pavo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of fiambre de pavo represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Fiambre de pavo healthy?
Fiambre de pavo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine fiambre de pavo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.