Muesli sin azúcar Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Muesli sin azúcar
Muesli sin azúcar belongs to the Cereales group and provides 360 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, muesli sin azúcar stands out for being high in protein (10g), with 59g of carbohydrates and 9g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put muesli sin azúcar's 360 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 180 kcal | 5g |
| Standard portion | 100g | 360 kcal | 10g |
| Large portion | 200g | 720 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10g | 20% |
| Carbohydrates | 59g | 20% |
| Fat | 9g | 14% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does muesli sin azúcar have?
Muesli sin azúcar has 360 kcal per 100g. It contains 10g of protein, 59g of carbohydrates, 9g of fat and 7g of fiber. This represents 18% of the recommended daily caloric value.
Does Muesli sin azúcar make you gain weight?
With 360 kcal per 100g, muesli sin azúcar has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Muesli sin azúcar good for a diet?
Muesli sin azúcar is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much muesli sin azúcar can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of muesli sin azúcar represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Muesli sin azúcar healthy?
Muesli sin azúcar is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine muesli sin azúcar with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.