Semillas de sésamo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Semillas de sésamo
Semillas de sésamo belongs to the Grasas group and provides 573 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, semillas de sésamo stands out for being high in protein (17g), with 23g of carbohydrates and 50g of fat per 100g. It also provides 12g of dietary fiber (48% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put semillas de sésamo's 573 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 287 kcal | 8.5g |
| Standard portion | 100g | 573 kcal | 17g |
| Large portion | 200g | 1146 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 17g | 34% |
| Carbohydrates | 23g | 8% |
| Fat | 50g | 77% |
| Fiber | 12g | 48% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does semillas de sésamo have?
Semillas de sésamo has 573 kcal per 100g. It contains 17g of protein, 23g of carbohydrates, 50g of fat and 12g of fiber. This represents 29% of the recommended daily caloric value.
Does Semillas de sésamo make you gain weight?
With 573 kcal per 100g, semillas de sésamo has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Semillas de sésamo good for a diet?
Semillas de sésamo is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much semillas de sésamo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of semillas de sésamo represents 29% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Semillas de sésamo healthy?
Semillas de sésamo is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine semillas de sésamo with these foods to maximize nutrient absorption:
💡 Did you know...?
Semillas de sésamo es una de las fuentes naturales más ricas en fibra: 12g por 100g cubren el 48% de lo que necesitas al día.
Aunque semillas de sésamo es calóricamente denso (573 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.