Queso manchego curado Calories

Queso manchego curado has 395 kcal per 100g. It contains 26g of protein, 0.5g of carbohydrates, 32g of fat and 0g of fiber. This represents 20% of the recommended daily caloric value.

With 395 kcal per 100g, queso manchego curado has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.

Queso manchego curado is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso manchego curado represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.

Queso manchego curado is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.