Anchoas en lata (aceite oliva) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Anchoas en lata (aceite oliva)
Anchoas en lata (aceite oliva) belongs to the Proteínas group and provides 210 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, anchoas en lata (aceite oliva) stands out for being very high in protein (29g) and 10g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put anchoas en lata (aceite oliva)'s 210 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 105 kcal | 14.5g |
| Standard portion | 100g | 210 kcal | 29g |
| Large portion | 200g | 420 kcal | 58g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 29g | 58% |
| Carbohydrates | 0g | 0% |
| Fat | 10g | 15% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does anchoas en lata (aceite oliva) have?
Anchoas en lata (aceite oliva) has 210 kcal per 100g. It contains 29g of protein, 0g of carbohydrates, 10g of fat and 0g of fiber. This represents 11% of the recommended daily caloric value.
Does Anchoas en lata (aceite oliva) make you gain weight?
With 210 kcal per 100g, anchoas en lata (aceite oliva) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Anchoas en lata (aceite oliva) good for a diet?
Anchoas en lata (aceite oliva) is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much anchoas en lata (aceite oliva) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of anchoas en lata (aceite oliva) represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Anchoas en lata (aceite oliva) healthy?
Anchoas en lata (aceite oliva) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine anchoas en lata (aceite oliva) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 29g de proteína, 100g de anchoas en lata (aceite oliva) cubren el 58% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.