Croquetas de jamón Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Croquetas de jamón
Croquetas de jamón belongs to the Snacks group and provides 220 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, croquetas de jamón stands out for being moderate in protein (8g), with 22g of carbohydrates and 11g of fat per 100g. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put croquetas de jamón's 220 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 110 kcal | 4g |
| Standard portion | 100g | 220 kcal | 8g |
| Large portion | 200g | 440 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Carbohydrates | 22g | 7% |
| Fat | 11g | 17% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does croquetas de jamón have?
Croquetas de jamón has 220 kcal per 100g. It contains 8g of protein, 22g of carbohydrates, 11g of fat and 0.8g of fiber. This represents 11% of the recommended daily caloric value.
Does Croquetas de jamón make you gain weight?
With 220 kcal per 100g, croquetas de jamón has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Croquetas de jamón good for a diet?
Croquetas de jamón is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much croquetas de jamón can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of croquetas de jamón represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Croquetas de jamón healthy?
Croquetas de jamón is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine croquetas de jamón with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.