Queso gouda Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso gouda
Queso gouda belongs to the Lácteos group and provides 356 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, queso gouda stands out for being very high in protein (25g), with 2.2g of carbohydrates and 27g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso gouda's 356 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 178 kcal | 12.5g |
| Standard portion | 100g | 356 kcal | 25g |
| Large portion | 200g | 712 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 2.2g | 1% |
| Fat | 27g | 42% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso gouda have?
Queso gouda has 356 kcal per 100g. It contains 25g of protein, 2.2g of carbohydrates, 27g of fat and 0g of fiber. This represents 18% of the recommended daily caloric value.
Does Queso gouda make you gain weight?
With 356 kcal per 100g, queso gouda has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso gouda good for a diet?
Queso gouda is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much queso gouda can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso gouda represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Queso gouda healthy?
Queso gouda is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso gouda with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de queso gouda cubren el 50% de la ingesta diaria recomendada.
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.