Granola Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Granola
Granola belongs to the Cereales group and provides 471 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, granola stands out for being high in protein (10g), with 64g of carbohydrates and 20g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put granola's 471 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 236 kcal | 5g |
| Standard portion | 100g | 471 kcal | 10g |
| Large portion | 200g | 942 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10g | 20% |
| Carbohydrates | 64g | 21% |
| Fat | 20g | 31% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does granola have?
Granola has 471 kcal per 100g. It contains 10g of protein, 64g of carbohydrates, 20g of fat and 7g of fiber. This represents 24% of the recommended daily caloric value.
Does Granola make you gain weight?
With 471 kcal per 100g, granola has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Granola good for a diet?
Granola is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much granola can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of granola represents 24% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Granola healthy?
Granola is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine granola with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.