Queso philadelphia Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso philadelphia
Queso philadelphia belongs to the Lácteos group and provides 257 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, queso philadelphia stands out for being moderate in protein (5.9g), with 4.1g of carbohydrates and 24g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso philadelphia's 257 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 129 kcal | 3g |
| Standard portion | 100g | 257 kcal | 5.9g |
| Large portion | 200g | 514 kcal | 11.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Fat | 24g | 37% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso philadelphia have?
Queso philadelphia has 257 kcal per 100g. It contains 5.9g of protein, 4.1g of carbohydrates, 24g of fat and 0g of fiber. This represents 13% of the recommended daily caloric value.
Does Queso philadelphia make you gain weight?
With 257 kcal per 100g, queso philadelphia has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso philadelphia good for a diet?
Queso philadelphia is moderate in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much queso philadelphia can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso philadelphia represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Queso philadelphia healthy?
Queso philadelphia is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso philadelphia with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.