Hamburguesa de ternera (casera) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Hamburguesa de ternera (casera)
Hamburguesa de ternera (casera) belongs to the Proteínas group and provides 254 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, hamburguesa de ternera (casera) stands out for being very high in protein (21g) and 18g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put hamburguesa de ternera (casera)'s 254 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 127 kcal | 10.5g |
| Standard portion | 100g | 254 kcal | 21g |
| Large portion | 200g | 508 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 21g | 42% |
| Carbohydrates | 0g | 0% |
| Fat | 18g | 28% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does hamburguesa de ternera (casera) have?
Hamburguesa de ternera (casera) has 254 kcal per 100g. It contains 21g of protein, 0g of carbohydrates, 18g of fat and 0g of fiber. This represents 13% of the recommended daily caloric value.
Does Hamburguesa de ternera (casera) make you gain weight?
With 254 kcal per 100g, hamburguesa de ternera (casera) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Hamburguesa de ternera (casera) good for a diet?
Hamburguesa de ternera (casera) is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much hamburguesa de ternera (casera) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of hamburguesa de ternera (casera) represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Hamburguesa de ternera (casera) healthy?
Hamburguesa de ternera (casera) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine hamburguesa de ternera (casera) with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.