Soja texturizada (seca) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Soja texturizada (seca)
Soja texturizada (seca) belongs to the Proteínas group and provides 345 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, soja texturizada (seca) stands out for being very high in protein (50g), with 22g of carbohydrates and 3.5g of fat per 100g. It also provides 18g of dietary fiber (72% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put soja texturizada (seca)'s 345 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 173 kcal | 25g |
| Standard portion | 100g | 345 kcal | 50g |
| Large portion | 200g | 690 kcal | 100g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 50g | 100% |
| Carbohydrates | 22g | 7% |
| Fat | 3.5g | 5% |
| Fiber | 18g | 72% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does soja texturizada (seca) have?
Soja texturizada (seca) has 345 kcal per 100g. It contains 50g of protein, 22g of carbohydrates, 3.5g of fat and 18g of fiber. This represents 17% of the recommended daily caloric value.
Does Soja texturizada (seca) make you gain weight?
With 345 kcal per 100g, soja texturizada (seca) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Soja texturizada (seca) good for a diet?
Soja texturizada (seca) is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much soja texturizada (seca) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of soja texturizada (seca) represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Soja texturizada (seca) healthy?
Soja texturizada (seca) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine soja texturizada (seca) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 50g de proteína, 100g de soja texturizada (seca) cubren el 100% de la ingesta diaria recomendada.
Soja texturizada (seca) es una de las fuentes naturales más ricas en fibra: 18g por 100g cubren el 72% de lo que necesitas al día.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.