Moringa (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Moringa (polvo)
Moringa (polvo) belongs to the Snacks group and provides 306 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, moringa (polvo) stands out for being very high in protein (25g), with 38g of carbohydrates and 6g of fat per 100g. It also provides 19g of dietary fiber (76% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put moringa (polvo)'s 306 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 153 kcal | 12.5g |
| Standard portion | 100g | 306 kcal | 25g |
| Large portion | 200g | 612 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 38g | 13% |
| Fat | 6g | 9% |
| Fiber | 19g | 76% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does moringa (polvo) have?
Moringa (polvo) has 306 kcal per 100g. It contains 25g of protein, 38g of carbohydrates, 6g of fat and 19g of fiber. This represents 15% of the recommended daily caloric value.
Does Moringa (polvo) make you gain weight?
With 306 kcal per 100g, moringa (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Moringa (polvo) good for a diet?
Moringa (polvo) is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much moringa (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of moringa (polvo) represents 15% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Moringa (polvo) healthy?
Moringa (polvo) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine moringa (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de moringa (polvo) cubren el 50% de la ingesta diaria recomendada.
Moringa (polvo) es una de las fuentes naturales más ricas en fibra: 19g por 100g cubren el 76% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.