Paella de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Paella de pollo
Paella de pollo belongs to the Cereales group and provides 156 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, paella de pollo stands out for being moderate in protein (9g), with 22g of carbohydrates and 3.5g of fat per 100g. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put paella de pollo's 156 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 4.5g |
| Standard portion | 100g | 156 kcal | 9g |
| Large portion | 200g | 312 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 9g | 18% |
| Carbohydrates | 22g | 7% |
| Fat | 3.5g | 5% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does paella de pollo have?
Paella de pollo has 156 kcal per 100g. It contains 9g of protein, 22g of carbohydrates, 3.5g of fat and 0.8g of fiber. This represents 8% of the recommended daily caloric value.
Does Paella de pollo make you gain weight?
With 156 kcal per 100g, paella de pollo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Paella de pollo good for a diet?
Paella de pollo is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much paella de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of paella de pollo represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Paella de pollo healthy?
Paella de pollo is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine paella de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.