Frutos secos variados (mix) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Frutos secos variados (mix)
Frutos secos variados (mix) belongs to the Grasas group and provides 607 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, frutos secos variados (mix) stands out for being high in protein (18g), with 18g of carbohydrates and 55g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put frutos secos variados (mix)'s 607 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 304 kcal | 9g |
| Standard portion | 100g | 607 kcal | 18g |
| Large portion | 200g | 1214 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 18g | 36% |
| Carbohydrates | 18g | 6% |
| Fat | 55g | 85% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does frutos secos variados (mix) have?
Frutos secos variados (mix) has 607 kcal per 100g. It contains 18g of protein, 18g of carbohydrates, 55g of fat and 7g of fiber. This represents 30% of the recommended daily caloric value.
Does Frutos secos variados (mix) make you gain weight?
With 607 kcal per 100g, frutos secos variados (mix) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Frutos secos variados (mix) good for a diet?
Frutos secos variados (mix) is high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much frutos secos variados (mix) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of frutos secos variados (mix) represents 30% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Frutos secos variados (mix) healthy?
Frutos secos variados (mix) is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine frutos secos variados (mix) with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque frutos secos variados (mix) es calóricamente denso (607 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.