Yogur griego (azucarado) Calories

Yogur griego (azucarado) has 115 kcal per 100g. It contains 5g of protein, 14g of carbohydrates, 5g of fat and 0g of fiber. This represents 6% of the recommended daily caloric value.

With 115 kcal per 100g, yogur griego (azucarado) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Yogur griego (azucarado) is moderate in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of yogur griego (azucarado) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.

Yogur griego (azucarado) is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.